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June 01, 2022EP.09 動作練久就不會痛了!真的?20 minutesPlay答案是 NO!即使身體有承受壓力的範圍,不代表說疼痛就是練習不足,練習越多更不代表你在進步。在疼痛之下練習反而提高你受傷的可能性,更加延長你的練習時間。吳宇英老師課程報名連結:#1 https://www.accupass.com/go/yoga_physical#2 https://forms.gle/yqSrGuBvvzRL8D9V6--Hosting provided by SoundOn ...moreShareView all episodesBy 健先思齊 Body TalketherJune 01, 2022EP.09 動作練久就不會痛了!真的?20 minutesPlay答案是 NO!即使身體有承受壓力的範圍,不代表說疼痛就是練習不足,練習越多更不代表你在進步。在疼痛之下練習反而提高你受傷的可能性,更加延長你的練習時間。吳宇英老師課程報名連結:#1 https://www.accupass.com/go/yoga_physical#2 https://forms.gle/yqSrGuBvvzRL8D9V6--Hosting provided by SoundOn ...more
答案是 NO!即使身體有承受壓力的範圍,不代表說疼痛就是練習不足,練習越多更不代表你在進步。在疼痛之下練習反而提高你受傷的可能性,更加延長你的練習時間。吳宇英老師課程報名連結:#1 https://www.accupass.com/go/yoga_physical#2 https://forms.gle/yqSrGuBvvzRL8D9V6--Hosting provided by SoundOn
June 01, 2022EP.09 動作練久就不會痛了!真的?20 minutesPlay答案是 NO!即使身體有承受壓力的範圍,不代表說疼痛就是練習不足,練習越多更不代表你在進步。在疼痛之下練習反而提高你受傷的可能性,更加延長你的練習時間。吳宇英老師課程報名連結:#1 https://www.accupass.com/go/yoga_physical#2 https://forms.gle/yqSrGuBvvzRL8D9V6--Hosting provided by SoundOn ...more
答案是 NO!即使身體有承受壓力的範圍,不代表說疼痛就是練習不足,練習越多更不代表你在進步。在疼痛之下練習反而提高你受傷的可能性,更加延長你的練習時間。吳宇英老師課程報名連結:#1 https://www.accupass.com/go/yoga_physical#2 https://forms.gle/yqSrGuBvvzRL8D9V6--Hosting provided by SoundOn