健先思齊

EP.09 動作練久就不會痛了!真的?


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答案是 NO!即使身體有承受壓力的範圍,不代表說疼痛就是練習不足,練習越多更不代表你在進步。在疼痛之下練習反而提高你受傷的可能性,更加延長你的練習時間。



吳宇英老師課程報名連結:

#1 https://www.accupass.com/go/yoga_physical

#2 https://forms.gle/yqSrGuBvvzRL8D9V6

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健先思齊By 健先思齊 Body Talkether