In this short episode, you will have some of my personal story and concrete tools to accept your body and overcome emotional eating.I share with you what to do when you have an urge to eat !

In this short episode, you will have some of my personal story and concrete tools to accept your body and overcome emotional eating. I share with you what to do when you have an urge to eat !

In this short episode, you will have some of my personal story and concrete tools to accept your body and overcome emotional eating.I share with you what to do when you have an urge to eat !

Ep.1 : Accept your body and overcome emotional eating

Welcome to Empower Yourself, the podcast for women who want to break free from emotional eating, rebuild their relationship with food, and feel truly confident in their mind and body.

I’ve been on this journey myself—struggling with food, chasing the “perfect” body, and feeling trapped in the cycle of guilt and frustration. Now, I help women like you find freedom, without restriction or obsession.

Each episode is filled with practical tools, mindset shifts, and real talk to help you heal your relationship with food and embrace your body with confidence.

Health & Fitness

Mental Health

Welcome to Empower Yourself, the podcast for women who want to break free from emotional eating, rebuild their relationship with food, and feel truly confident in their mind and body. I’ve been on this journey myself—struggling with food, chasing the “perfect” body, and feeling trapped in the cycle of guilt and frustration. Now, I help women like you find freedom, without restriction or obsession. Each episode is filled with practical tools, mindset shifts, and real talk to help you heal your relationship with food and embrace your body with confidence.

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Ep.1 : Accept your body and overcome emotional eating

Ep.1 : Accept your body and overcome emotional eating