In this episode, we dive deep into one of the most common challenges women face on their journey to food freedom: cravings.

Here’s what we cover:

1. What are cravings, really?
Discover the true nature of cravings and why they’re not your enemy.

2. Why do we experience cravings?
From emotional needs to physical imbalances — we explore the root causes behind those intense urges.

3. How restriction makes cravings worse
Learn how dieting and food rules create a cycle of frustration and obsession around food.

4. A new approach: Mindful and Empowered Eating
I share how to shift from control and guilt to trust and freedom using a more compassionate and sustainable method.

In this episode, we dive deep into the emotional overeating addiction. I explain why we can call it an addiction, we explore the dopamine loop and the behaviors that keep us stuck. Most importantly we discuss practical steps to heal, reclaim control and build a healthy relationship with food.

This isn’t about willpower or rigid rules : it’s about awareness, self-compassion and real transformation. Are you ready to break free ?

This podcast encourages you to break free from other people ‘s opinions.

People may like you, hate you, don’t care about you, it’s not your problem.

I talked about my personal story and how giving them permission to dislike me or judge me has been life changing!

This episode is about having the right mindset during our weight loss journey. It is crucial to succeed in it. Two things are keys : discomfort and love. I explain everything in the podcast.

Enjoy the process and not the end result.

I am a coach and I love being coached. In this episode, I am talking about my personal experience with coaching and how it changed and still changing my life. I encourage you to hire a coach because I believe that mental health is so important to invest in. Don’t hesitate to reach out to me on instagram @maria____aoun and I’m ready to help you feel better and increase your awareness, your confidence and your well being.

This episode will help you move forward during hard times, or anything bad happening in the world. I mentioned my Lebanese community because of the war right now.

I talked about what we can and can’t control, what we can do to help ourselves process the emotions, how to stop buffering, imagine the worst case scenario and contribution is also one way to move forward !

In this episode, you will find why I encourage you to put boundaries, what it means and how to put boundaries with love. You will listen to concrete examples and don’t hesitate to write a comment or rate the podcast. You can reach out to me on instagram @maria____aoun and work with me through my 1:1 coaching.

In this short episode, you will have some of my personal story and concrete tools to accept your body and overcome emotional eating.

I share with you what to do when you have an urge to eat !