In this episode, we dive deep into one of the most common challenges women face on their journey to food freedom: cravings.

Here’s what we cover:

1. What are cravings, really?
Discover the true nature of cravings and why they’re not your enemy.

2. Why do we experience cravings?
From emotional needs to physical imbalances — we explore the root causes behind those intense urges.

3. How restriction makes cravings worse
Learn how dieting and food rules create a cycle of frustration and obsession around food.

4. A new approach: Mindful and Empowered Eating
I share how to shift from control and guilt to trust and freedom using a more compassionate and sustainable method.