This episode is about having the right mindset during our weight loss journey. It is crucial to succeed in it. Two things are keys : discomfort and love. I explain everything in the podcast.Enjoy the process and not the end result.

This episode is about having the right mindset during our weight loss journey. It is crucial to succeed in it. Two things are keys : discomfort and love. I explain everything in the podcast. Enjoy the process and not the end result.

This episode is about having the right mindset during our weight loss journey. It is crucial to succeed in it. Two things are keys : discomfort and love. I explain everything in the podcast.Enjoy the process and not the end result.

Ep.5: Mindset and Weight loss

Welcome to Empower Yourself, the podcast for women who want to break free from emotional eating, rebuild their relationship with food, and feel truly confident in their mind and body.

I’ve been on this journey myself—struggling with food, chasing the “perfect” body, and feeling trapped in the cycle of guilt and frustration. Now, I help women like you find freedom, without restriction or obsession.

Each episode is filled with practical tools, mindset shifts, and real talk to help you heal your relationship with food and embrace your body with confidence.

Health & Fitness

Mental Health

Welcome to Empower Yourself, the podcast for women who want to break free from emotional eating, rebuild their relationship with food, and feel truly confident in their mind and body. I’ve been on this journey myself—struggling with food, chasing the “perfect” body, and feeling trapped in the cycle of guilt and frustration. Now, I help women like you find freedom, without restriction or obsession. Each episode is filled with practical tools, mindset shifts, and real talk to help you heal your relationship with food and embrace your body with confidence.

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Ep.5: Mindset and Weight loss

Ep.5: Mindset and Weight loss