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Welcome to the very first episode of Real Moms Welcome! This is the podcast for moms who love their kids deeply, feel everything intensely, and are trying to navigate motherhood without losing themselves in the process.

In this intro episode, I'm sharing my full story: how becoming a mom to my daughter Addy cracked me open, how stepping away form my work in the healing space sent me into a spiral of dysregulation, and how reconnecting with my nervous system brought me back to myself. 

This episode is for any mom who feels overwhelmed, overstimulated, or stuck in reaction mode and is craving a place to feel seen, supported, and understood. 

In this episode, I talk about: 

• My life before becoming a mom
• The identity shift that hit after having my daughter
• How stepping away from breathwork and somatic work shut my body down
• Living in constant reaction mode and losing my capacity
• My slow return back into my body and health
• Why I created Real Moms Welcome for mothers who feel like I did

If you've every wondered:

• "Why am I so overwhelmed as a mom?"
• "How do I regulate my nervous sytem?"
• "Why do I react the way I do?"
• "How do I find myself again?"

...this episode and podcast will feel like a deep exhale. 

Connect with me:

Instagram: @jess_bonini_

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