In this episode we go over gaslighting ourselves. Yeah you! I see you, we all do it! These unhealthy patterns that we have created in our minds have GOT to GO! We are going to discuss four different topics of conversation and get to know eachother along the way. So let's dive in head first and get this going! Ya ready to to grow bro??? #ChatTherapy #CouchTalk #StopingBadHabits #BreakingCycles #OldHabitsDieHard #LetsGetEm! 💯💪

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