Rediscover Your Power

Ep1: How Do You Actually "Listen to Your Body?"

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In this episode I'm sharing the frustration I have with the guidance of "listening to your body." Because WTF does that even mean? And how do you do it if you've been deeply disconnected from your own body? Where do you even start? I've walked that rocky road from disconnected back to feeling more embodied, so I gotchu. Here I share some tips, exercises and simple shifts that you can make to reconnect to your body. And open yourself up to hearing your own inner guidance once again.


The golden nuggets in this episode are:

  • 3 things you can do to reconnect to your body
  • How listening to Shania Twain and Limp Bizkit allowed me to name my different emotions
  • What my TEDTalk would be if I ever gave one
  • The importance and how-to of reducing external noise to start hearing your internal guidance again
  • The jarring experience when you're used to your body screaming at you, but find that intution often comes through in more subtle and quiet ways.
  • A personal story of when I followed my intuition, it didn’t make any sense, but led to a really unexpected and cool experience.


    • I want to hear YOUR intuition stories. Did you have an deep knowing about something but didn't follow it? What happened? Or what intuitive whisper did you follow and where did it lead you? I want to know!

    Using the "Share Your Intuition Stories" link @rediscover.your.power on Instagram you can submit any and all examples of your personal intuitive nudges. I'll be reading listener submissions on a future episode!

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    Rediscover Your PowerBy Allison Hague