In their very first episode of the Art of Centering podcast, hosts Margaret and Fred introduce themselves and share the inspiration behind their podcast. They discuss the themes of healing that will be explored, including art, mindfulness, spirituality, and mental health. The conversation delves into the impact of mindfulness and meditation on their lives, the types of guests they hope to feature, and the importance of building a community around shared experiences. The episode concludes with a mindful moment, emphasizing self-acceptance and connection.