In this episode of the Art of Centering, host Margaret Graham discusses her experiences at the Metal Clay Artist Symposium (MCAS) with her husband Fred. They explore the significance of the event, the classes attended, the competition, and the community of metal clay artists. Margaret shares her artistic growth, memorable moments, and the lessons learned throughout the event, emphasizing the importance of planning and taking time in the creative process. The conversation concludes with advice for aspiring metal clay artists and a look ahead to future events.

Links:

MCAS - https://www.mcassawtooth.com/

Metal Clay Teachers:

Amy Brandenburg - https://amybrandenburg.com/

Carrie Story - https://clayrevolution.com/pages/instructors?srsltid=AfmBOorjkKbI88-IFAxXl2mvFMYV6PIfXoc_gHjVjEmVULhxndKyY58d

Stephanie Chavez - https://stephaniechavez.com/

AJ Newell - https://www.ajnewellstudio.com

Pam East - https://www.pameast.net

Grainne Reynolds - https://www.timestotreasure.co.uk

and also at :

https://craftcast.com/teachers/grainne-reynolds/?srsltid=AfmBOors4T8yn3jebQ3-tLvBSyRD57M-i0TU-8ji_vA9D5AKz2Q8jfGV

Facebook group - Metal Clay Now - 

https://www.facebook.com/search/top?q=metal%20clay%20now

In this episode of the Art of Centering podcast, host Margaret Graham speaks with Sarah Sparks about her profound journey of spiritual awakening, healing, and self-discovery. Sarah shares her experiences of facing dark moments in her life, including a near-suicidal crisis, and how these experiences led her to realize her purpose and the importance of trusting her inner voice. The conversation delves into themes of empowerment, the significance of letting go of old identities, and the journey towards living a healed life. Sarah emphasizes that everyone has the potential to be their own healer and encourages listeners to embrace their divine connection.

In this short and gentle meditation, Margaret Graham invites you to reconnect with your inner light—the radiant energy that lives in your heart. Using breath, visualization, and mindful touch, you’ll expand this light from a flicker to a steady presence. Whether you’re holding your Centering Pendant or simply sitting in stillness, this practice helps you reCenter, breathe deeply, and remember that your light has always been there.

In this episode of the Art of Centering podcast, host Margaret speaks with Reverend Nancy Neal about her spiritual journey, experiences with meditation, and the importance of stillness and connection. They explore how Nancy's background in eating disorders led her to a deeper understanding of spirituality and the significance of daily practices in maintaining a connection to oneself and others. The conversation emphasizes the need for silence, the power of group meditation, and the role of love in spirituality.

Connect with Reverend Nancy Neal at:

https://revnancyneal.com

Or at the Dawn Retreat Center:

https://dawnretreatcenter.org

In this episode of the Art of Centering podcast, host Margaret Graham engages in a heartfelt conversation with her cousin Ellen about her personal journey with eating disorders and body dysmorphia. They explore the impact of societal expectations on body image, the importance of mental health in recovery, and the role of mindfulness and intuitive eating in healing. Ellen shares her experiences of grief and acceptance as she navigates her transformation, emphasizing the significance of community support and the practice of yoga in her recovery process. The episode concludes with a guided mindfulness meditation led by Ellen, encouraging listeners to reconnect with their bodies and embrace their journey towards healing.

In this solo episode, Margaret Graham shares her experiences with Vipassana meditation, detailing her journey through a 10-day silent retreat. She discusses the strict rules of the retreat, the daily schedule, the challenges of meditation, and the emotional breakthroughs she experienced. Margaret reflects on the importance of preparation, the dining experience, and the sensations felt during meditation, ultimately highlighting the liberating and transformative effects of the retreat. In this conversation, Margaret Graham shares her profound experiences with Vipassana meditation, detailing the emotional and physical challenges she faced during a recent 10-day retreat. She reflects on the liberation she felt from pain, the importance of understanding impermanence, and the necessity of sitting with discomfort. Margaret also discusses the historical context of Vipassana meditation, her struggles with physical pain, and the decision to use a chair during meditation. Ultimately, she emphasizes the importance of self-care and personal growth through meditation, acknowledging that her experiences shape her perception of the world.

In this episode of the Art of Centering podcast, host Margaret Graham speaks with leadership coach Allison Jordan about her journey to becoming a coach, the importance of self-awareness in leadership, and the practices that help her and her clients stay centered. They discuss the challenges of confidence, the significance of self-commitment, and the tools that can aid in personal growth and healing. Allison shares her insights on how introverts can thrive in leadership roles and emphasizes the need for grace and compassion towards oneself.

You can reach Allison at riverstonerising.com

In this powerful episode of The Art of Centering, Margaret sits down with Khaki Martin, a sound healer and Reiki master who left a high-pressure career in broadcast journalism to follow a deep spiritual calling. What began as a breakdown became a breakthrough—sparked by a chance Reiki session and a return to her voice.

Khaki shares how chanting, vocal vibration, and sound healing helped her reconnect with her inner self, reclaim her voice, and support others in doing the same. From the science of resonance to the ancestral wounding around women’s expression, this conversation invites you to explore the healing potential of your own voice.

If you’ve ever felt silenced, stuck, or uncertain—this episode is a heart-opening reminder that your voice is more than sound. It’s your soul speaking.

In this episode of the Art of Centering podcast, Margaret Graham and Alma Dunnavant explore the transformative power of yoga and spirituality. They discuss Alma's journey from a strict evangelical upbringing to discovering yoga as a path to healing and self-discovery. Alma shares her experiences with different yoga lineages and emphasizes the importance of genuine connection and self-acceptance in her practice. The conversation highlights the significance of breathwork, personal growth, and the role of community in fostering a deeper understanding of oneself and the divine. In this conversation, Alma Dunnavant shares her journey of self-discovery through music, chanting, and yoga. She emphasizes the importance of finding one's voice, embracing challenges, and saying 'yes' to opportunities that promote growth. Alma discusses the process of unlearning limiting beliefs and the significance of surrounding oneself with inspiring individuals. The conversation highlights the value of self-compassion and being open-minded in the pursuit of personal and spiritual development.

In this engaging conversation, Margaret and Alex explore the intersections of art, mindfulness, mental health, and spirituality. They discuss the importance of holding space for others, navigating personal and professional growth, and the challenges of embracing one's authentic self. Alex shares their journey as a death doula and the impact of grief on their life, while also touching on the significance of community and intuition in personal development. The episode concludes with a focus on compassionate curiosity as a tool for self-discovery and understanding.