In this episode of the Art of Centering podcast, host Margaret Graham speaks with Kimberly Brown, a meditation teacher and counselor, about her journey from psychoanalysis to Buddhism. They discuss the importance of mindfulness, compassion, and emotional healing, emphasizing that true well-being is about reconnecting with our wholeness rather than fixing what's perceived as broken. Kimberly shares her personal experiences with panic attacks and how mindfulness practices have provided her with tools to navigate these challenges. The conversation also touches on the role of spiritual beings in healing and the significance of daily meditation practices. In this conversation, Kimberly and Margaret explore the themes of mindfulness, loving kindness, and the healing journey. They discuss the importance of integrating compassion into daily life, the process of writing and sharing personal experiences, and the idea that healing can begin at any age.

The conversation culminates in a guided meditation focused on self-compassion, emphasizing the significance of being gentle with oneself. The meditation will be released as a separate bonus episode.

In this conversation, Ellen Butler discusses the importance of body respect and how it influences her self-care practices. She emphasizes the need to listen to one's body and respond to its signals, particularly in moments of self-doubt or negative body image.

In this episode of the Art of Centering podcast, host Margaret Graham speaks with artist and educator Haley Floyd about the intersection of art, grief, and mindfulness. They explore how Haley uses her art as a means of processing her mother's death and the role of creativity in healing. The conversation delves into the importance of being present, the spiritual aspects of artistic expression, and the significance of self-compassion in the creative process. Haley shares her journey of self-discovery through art and encourages listeners to embrace their creativity without fear of judgment.

In this episode of the Art of Centering podcast, host Margaret speaks with Danielle Miller, an award-winning jewelry artist and educator. Danielle shares her journey into the world of jewelry making, her transition to teaching, and her personal mission to raise awareness for breast cancer through her event, Bling for Boobs. The conversation highlights the importance of community, collaboration, and early detection in the fight against cancer, as well as the role of art in healing and personal expression.

In this heartfelt episode of The Art of Centering, I sit down with my mom, Kathy Goodson — artist, writer, and breast cancer survivor — to talk about her journey through faith, healing, and creativity.

What begins as a conversation about spirituality unfolds into something much deeper: a story of truth-telling, recovery, and the strength it takes to rebuild life after diagnosis. My mom shares how she found her spiritual grounding not in religion, but in the rooms of Al-Anon — where honesty, love, and a higher power of her own understanding changed everything.

We also talk about her evolution as an artist — from silk painting on the back porch to building her dream studio on a North Carolina mountainside — and how art became her meditation and her medicine. Through laughter, honesty, and a few tears, we reflect on what it means to live fully, to parent differently, and to see the bumps in life as just that — bumps, not endings.

Whether you've been touched by cancer, walked the road of recovery, or simply love a good mother-daughter story about resilience and rediscovering joy, this episode is a reminder that love, truth, and creativity can carry us through anything.

In this conversation, Margaret Graham guides listeners through a mindfulness practice that emphasizes the importance of embracing change and letting go. She draws parallels between the natural transitions of the autumn season and personal growth, encouraging participants to reflect on what they need to release and what intentions they wish to cultivate. The practice culminates in a sense of gratitude for the body and breath, reinforcing the beauty of change and renewal.

In this episode of the Art of Centering podcast, host Margaret Graham speaks with Stephen Puri, the creator of the Sukha app, which focuses on mindfulness and self-fulfillment. They discuss the meaning of 'Sukha', Stephen's journey from the film industry to tech, and how yoga transformed his life. The conversation also delves into the challenges of parenting in a tech-driven world, the impact of social media on youth, and the importance of mindfulness and intentionality in raising children. Stephen shares his insights on creating a positive environment for his future children and emphasizes the need for individuals to recognize their potential and take action towards their goals.

https://www.thesukha.co

In this episode of the Art of Centering podcast, host Margaret Graham sits down with Liz Getman, founder of the Rise Collective, to explore the power of community and the journey towards collective liberation. Liz shares her personal experiences of overcoming challenges and the inspiration behind creating a space where individuals can be their authentic selves. Together, they discuss the importance of using social media for good, the role of yoga in personal and collective healing, and the concept of "friend-raising" to foster meaningful connections. Tune in for an inspiring conversation about building a more inclusive and equitable world. #CommunityBuilding #CollectiveLiberation #RiseCollective

In this episode of the Art of Centering, host Margaret Graham discusses her experiences at the Metal Clay Artist Symposium (MCAS) with her husband Fred. They explore the significance of the event, the classes attended, the competition, and the community of metal clay artists. Margaret shares her artistic growth, memorable moments, and the lessons learned throughout the event, emphasizing the importance of planning and taking time in the creative process. The conversation concludes with advice for aspiring metal clay artists and a look ahead to future events.

Links:

MCAS - https://www.mcassawtooth.com/

Metal Clay Teachers:

Amy Brandenburg - https://amybrandenburg.com/

Carrie Story - https://clayrevolution.com/pages/instructors?srsltid=AfmBOorjkKbI88-IFAxXl2mvFMYV6PIfXoc_gHjVjEmVULhxndKyY58d

Stephanie Chavez - https://stephaniechavez.com/

AJ Newell - https://www.ajnewellstudio.com

Pam East - https://www.pameast.net

Grainne Reynolds - https://www.timestotreasure.co.uk

and also at :

https://craftcast.com/teachers/grainne-reynolds/?srsltid=AfmBOors4T8yn3jebQ3-tLvBSyRD57M-i0TU-8ji_vA9D5AKz2Q8jfGV

Facebook group - Metal Clay Now -

https://www.facebook.com/search/top?q=metal%20clay%20now

In this episode of the Art of Centering podcast, host Margaret Graham speaks with Sarah Sparks about her profound journey of spiritual awakening, healing, and self-discovery. Sarah shares her experiences of facing dark moments in her life, including a near-suicidal crisis, and how these experiences led her to realize her purpose and the importance of trusting her inner voice. The conversation delves into themes of empowerment, the significance of letting go of old identities, and the journey towards living a healed life. Sarah emphasizes that everyone has the potential to be their own healer and encourages listeners to embrace their divine connection.