If you're going to take advice from a podcast, you'd better know the people you are listening to! In our first ever episode of Beyond Your Body, Rita and Tommy take turns interviewing each other with surprise questions.

Tommy's  Bestselling Book, Heavy Brain is now available on Audible! Follow this link to purchase through Amazon https://amzn.to/3bI9Ini or just search 'Heavy Brain' in your local Amazon or Audible store to get yours.

You can also get it on iTunes as well https://books.apple.com/ca/audiobook/heavy-brain-how-to-end-snacking-overeating-other-binge/id1548268708

To see what Rita is up to, head over to www.ritacatolino.com

Tommy's website is www.tommycaldwell.net and you can listen to his other podcast here https://anchor.fm/fitnessmentor