In our final episode of this first season, we discuss our favourite interactions, topics, and episodes and give our most powerful pieces of advice to leave you, the listeners. See you all in September!

TOMMY IS RUNNING FOR POLITICAL OFFICE! If you'd like to show your support for him, please join this list https://forms.gle/r3S7PYvH1hU8Mz117

To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program

To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8

or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt

You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Coffee, Wine, Food, and Television can all be medication or self-destructive. So how do you know when a vice is helpful, and how do you manage it when it becomes harmful?

TOMMY IS RUNNING FOR POLITICAL OFFICE! If you'd like to show your support for him, please join this list https://forms.gle/r3S7PYvH1hU8Mz117

To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program

To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8

or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt

You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

What would we do if we weren't in fitness? What do we want people to say about us at our funerals? Which one of us works out in our underwear? Get the answers to the world's most important questions in our most recent AMA episode.

To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program

To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8

or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt

You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Rita talks about a challenging 3-4 weeks of eating too much, drinking too much, and holding it against herself emotionally. 

To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program

To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8

or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt

You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Tommy and Rita reconnect to discuss all things January 2022, from Seasonal Affective Disorder, to Mindset, to the Freedom Convoy.

To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program

To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8

or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt

You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Tommy and Rita sit down to recap the year. They discuss what they are most proud of from 2021, what their plans are for 2022, and what you can do to stick to your most valuable goals. 

To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program

To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8

or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt

You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Rita and Tommy finish off 2021 with a rear-facing view of what they are most proud of, changes they plan to make in 2022, and how you can stick to your goals in the new year.

To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program

To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8

or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt

You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Tommy and Rita discuss the challenges people face at this time of year when it comes to considering their health as well as their best advice for both enjoying festivities while preserving fitness. 

To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program

To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8

or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt

You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Do you hesitate to take control of your health before the holiday season out of fear that you will be derailed? Does life constantly get in the way of your health and fitness aspirations? In this episode, Rita and Tommy talk about the surface level and deeper reasons why consistency in diet and exercise is so difficult and how a shift in mindset can be a game changer.

To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program

To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8 or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt

You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

Rita's book drops in Sweden this week, so we are posting an interview she did with her writing partner, Maria, regarding all things health and fitness.