Tommy and Rita discuss the challenges people face at this time of year when it comes to considering their health as well as their best advice for both enjoying festivities while preserving fitness. 

To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program

To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8

or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt

You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor