Do you hesitate to take control of your health before the holiday season out of fear that you will be derailed? Does life constantly get in the way of your health and fitness aspirations? In this episode, Rita and Tommy talk about the surface level and deeper reasons why consistency in diet and exercise is so difficult and how a shift in mindset can be a game changer.

To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program

To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8 or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt

You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor