In this episode Dr. Patty and Lizzie delve into the fascinating world of attachment theory. Discover how early experiences shape our internal blueprint for relationships, influencing our mental, emotional, and physical health. We explore the four main attachment styles—secure, anxious, avoidant, and disorganized—and discuss their impact on our adult lives. Learn about the evolutionary benefits of attachment behaviors, which have historically helped ensure survival by maintaining proximity to caregivers. Join us as we unpack the work of pioneers like John Bowlby and Mary Ainsworth, and learn how understanding these patterns can lead to healthier, more fulfilling relationships. on't miss  Tune in to gain insights into your own attachment style, how it affects your interactions with others, and Patty's candid story about a parenting mistake that turned into a valuable lesson and long-standing family joke...let's get BONDED in today's episode!

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Attachment Theory, Relationship Patterns, Emotional Health, John Bowlby, Mary Ainsworth, Secure Attachment, Anxious Attachment, Avoidant Attachment, Disorganized Attachment. Healing Attachment Trauma