Have you ever wondered why relationships sometimes feel harder than they “should”? Or why certain patterns of fear, distrust, or emptiness keep showing up in your life?

In this episode, Dr. Patty and Lizzie Shutt explore the impact of attachment trauma and developmental trauma, shedding light on how early disruptions in the caregiver–child bond shape our emotional lives. Drawing on clinical wisdom and lived experience, they break down what trauma really means, why two people can have such different responses to the same event, and how these early experiences ripple into adulthood.

Through stories and reflections, they discuss how insecure attachment styles often develop as adaptations for survival—and why awareness, self-compassion, and relational support are key to healing. You’ll also hear how trauma can manifest in the body, create difficulties with trust, and even lead to feelings of emptiness or disconnection that are hard to name.

The episode offers hope: while attachment wounds run deep, they are not permanent. With mindfulness, self-compassion, somatic practices, and supportive relationships, healing is always possible.

⭐ Leave a 5 Star Review to support the podcast in reaching more listeners who need to hear “it’s never too late to heal.”

⭐ Connect with Patty and Lizzie on Instagram @sacredtreehouse and at www.thebondedpodcast.com

Key Takeaways

• Trauma is not the event, but what happens inside of us as a result of the event.
• Attachment trauma occurs when there is a rupture or chronic misattunement in the bond with a caregiver.
• Trauma can manifest as emptiness, difficulty trusting, or emotional/physical symptoms.
• Healing does not come from “figuring out why,” but through embodied presence, mindfulness, and supportive connection.
• Group work and community can be powerful antidotes to relational trauma.
• Parenting after loss or trauma requires awareness and support to break cycles of pain.

🌳 SEO Keywords to Help The Bonded Podcast Grow

Attachment Trauma, Developmental Trauma, Insecure Attachment, Anxious Attachment, Avoidant Attachment, Disorganized Attachment, Healing Trauma, Trauma and Relationships, Mindfulness and Trauma, Childhood Attachment, Somatic Healing, Emotional Resilience, Relational Healing

Building upon previous episodes, Dr. Patty and Lizzie Shutt bring awareness to insecure attachment styles—anxious, avoidant, and disorganized. Press play to recognize if you or someone you love may be living within these attachment patterns. By exploring what they are, how they develop, and the ways they shape our adult relationships, this conversation invites more self-compassion and a deeper understanding of yourself and others. The hosts clarify that these attachment styles are not fixed labels, but points along a spectrum that can shift over time with insight, practice, and supportive relationships.

⭐ Leave a 5 Star Review or share this episode with a loved one to support Bonded's growth out to communities that need to hear this message of hope and understanding.

⭐ Connect with Patty and Lizzie on Instagram @sacredtreehouse or our website www.thebondedpodcast.com

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Attachment Theory, Relationship Patterns, Emotional Health, Secure Attachment, Anxious Attachment, Avoidant Attachment, Disorganized Attachment, Trauma Healing, Healing Childhood Wounds, Self-Compassion, Childhood Trauma

In this episode, we delve into the concept of secure attachment, exploring how a deep, trusting bond forms the foundation for emotional safety in relationships. Dr. Patty and Lizzie discuss the Four S's Framework developed by Dr. Dan Siegel and Dr. Tina Payne Bryson—Safe, Seen, Soothed, and Secure— and their role in developing positive core beliefs. By tuning in, you'll gain insights into how secure attachment can enhance your personal and professional relationships, providing a framework for emotional resilience and growth. Join us as we uncover how these principles apply across the lifespan and in therapeutic settings.

⭐ Leave a 5 Star Review to support the Podcast in reaching more listeners that need to hear "it's never too late to heal"

⭐ Connect with Patty and Lizzie on Instagram @sacredtreehouse at our website www.thebondedpodcast.com

Key Takeaways

• Secure attachment is a deep trusting bond.
• Children need to feel safe, seen, and soothed to develop secure attachment.
• There is no perfect parenting, consistency is what matters.
• We can recreate secure attachment in adult relationships, such as therapeutic relationship.
• Attachment styles can vary with different caregivers.
• Healing attachment wounds requires community support.

️‍️‍🌳 SEO Keywords to Help The Bonded Podcast Grow

Attachment Theory, Relationship Patterns, Emotional Health, Dr. Dan Siegel, Dr. Tina Payne Bryson, Secure Attachment, Anxious Attachment, Avoidant Attachment, Disorganized Attachment, Developing Resilience, Healing Childhood Attachment, Trauma Healing, Trauma-informed Mindfulness

In this episode Dr. Patty and Lizzie delve into the fascinating world of attachment theory. Discover how early experiences shape our internal blueprint for relationships, influencing our mental, emotional, and physical health. We explore the four main attachment styles—secure, anxious, avoidant, and disorganized—and discuss their impact on our adult lives. Learn about the evolutionary benefits of attachment behaviors, which have historically helped ensure survival by maintaining proximity to caregivers. Join us as we unpack the work of pioneers like John Bowlby and Mary Ainsworth, and learn how understanding these patterns can lead to healthier, more fulfilling relationships. on't miss  Tune in to gain insights into your own attachment style, how it affects your interactions with others, and Patty's candid story about a parenting mistake that turned into a valuable lesson and long-standing family joke...let's get BONDED in today's episode!

⭐ Leave a 5 Star Review and share it with friend to help create a more BONDED world!

⭐ Connect with Patty and Lizzie on Instagram @sacredtreehouse at our website www.thebondedpodcast.com

⭐ Explore your attachment style in this research-backed quiz: https://www.web-research-design.net/cgi-bin/crq/crq.pl

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Attachment Theory, Relationship Patterns, Emotional Health, John Bowlby, Mary Ainsworth, Secure Attachment, Anxious Attachment, Avoidant Attachment, Disorganized Attachment. Healing Attachment Trauma

Welcome to The Bonded Podcast! We're your hosts, Dr. Patty, a clinical psychologist with 25 years of experience helping people heal attachment and trauma, and Lizzie Shutt, my daughter, a mental health counselor in training who brings nature's wisdom to everything she does.

This podcast is born from the heart of our Sacred Treehouse and our family home, a project we're so excited to share with you. For years, I've helped countless individuals heal from deep wounds, and now, in this stage of my career, my desire is to reach even more of you. My beautiful daughter, Lizzie, my "little Buddha" and one of my most important teachers, joins me on this journey. She'll be exploring how connecting with nature can deepen our understanding of ourselves and our relationships.

We're diving into the world of attachment theory – how our early experiences shape our adult relationships. We'll show you that it's never too late to heal, to find secure attachment, and to truly connect. We believe connection is the cure to so many of the challenges we face today.

Through personal stories, insights from psychology, neuroscience, spirituality, and of course, nature's wisdom, we'll break down complex ideas into simple, actionable steps. We want to empower you to see that healing is possible, that your relationships with yourself and others can transform.

We're a mother-daughter duo, bringing you a blend of fun, learning, and laughter. Our hope is to inspire you, provide resources, and remind you that you are worthy of deep connection and profound healing.

Join us as we explore how to live more connected and authentic to our true selves. We're excited to get bonded with you!

Connect with Us:

• Instagram: @SacredTreehouse
• Website: thebondedpodcast.com