In the first episode, we briefly cover the format and purpose of the podcast, and then dive into 4 simple, free, effective strategies to combat overthinking.

Ep.1 - Introduction to the Podcast & 4 Ways to Beat Overthinking

Welcome to the Thinking Over Project!I'm tackling the modern mental health crisis with tangible, actionable strategies to help you bulletproof your own mental health.Like you, I'm still on my journey trying to figure out how to keep the bad days few and far apart, so tag along for the ride!

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to the Thinking Over Project! I'm tackling the modern mental health crisis with tangible, actionable strategies to help you bulletproof your own mental health. Like you, I'm still on my journey trying to figure out how to keep the bad days few and far apart, so tag along for the ride!

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Ep.1 - Introduction to the Podcast & 4 Ways to Beat Overthinking

Ep.1 - Introduction to the Podcast & 4 Ways to Beat Overthinking