In today's episode, we look at the potential causal relationship between social media usage and today's mental health crisis, examining a handful of potential hypotheses explaining the strong correlation.

In this week's episode, we do a deep dive into the current mental health treatment model and take a look at whether there's an end in sight to the 'crisis' we're experiencing.

In the first episode, we briefly cover the format and purpose of the podcast, and then dive into 4 simple, free, effective strategies to combat overthinking.