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EP.1: Laura Murray - Balancing life & being a well rested b*tch
Welcome to the very first episode of Dying for Life! I'm so excited to share this with you. In this episode, I’m joined by Laura Murray of Powered by Positivity. Laura is my online personal trainer for fitness, but she goes way beyond that for me and helps me with my mindset, my goals, my sleep and much much more than staying strong and healthy. I wanted to chat to Laura because much like me, she left her job a few years ago in pursuit of her dreams. We talk about how she got there, the struggles as an entrepreneur and techniques to overcome that and live an optimal life...and also be a well rested b*tch.
If you enjoy this episode don't forget to share it on social media tagging @dyingforlifepodcast, and follow and rate the podcast to show some extra love!
Laura can be reached at @murraylola on Instagram, or [email protected].
If you want to find out more on how you too can find your purpose and bring some balance to your life, then check out my website equilibria.ie for 1:1 coaching, group courses, classes and workshops.
Episode Sponsor:
This episode is sponsored by Vital Organico, a home-grown manufacturer of Liposomal vitamins based in Ireland. Liposomal delivery gets vitamins directly into the cells of your body, maximising the benefit, much like an IV drip . They contain only Organic, Non-GMO ingredients in every product, and no alcohol or soya making them suitable for adults, kids and even babies. I take these vitamins myself and I give them to my son daily so I can vouch for them personally and say that they are a game changer in helping me feel my best. Vital Organico produce all the main ones like Vitamin C, Magnesium, B12 and many more - every nutrient is covered! Get yours today on vitalorganico.ie and use the code DFL01 for 10% off.
Podcast Producer: Prymal Productions, @prymalpro on Instagram.
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By Dying for Life PodcastWelcome to the very first episode of Dying for Life! I'm so excited to share this with you. In this episode, I’m joined by Laura Murray of Powered by Positivity. Laura is my online personal trainer for fitness, but she goes way beyond that for me and helps me with my mindset, my goals, my sleep and much much more than staying strong and healthy. I wanted to chat to Laura because much like me, she left her job a few years ago in pursuit of her dreams. We talk about how she got there, the struggles as an entrepreneur and techniques to overcome that and live an optimal life...and also be a well rested b*tch.
If you enjoy this episode don't forget to share it on social media tagging @dyingforlifepodcast, and follow and rate the podcast to show some extra love!
Laura can be reached at @murraylola on Instagram, or [email protected].
If you want to find out more on how you too can find your purpose and bring some balance to your life, then check out my website equilibria.ie for 1:1 coaching, group courses, classes and workshops.
Episode Sponsor:
This episode is sponsored by Vital Organico, a home-grown manufacturer of Liposomal vitamins based in Ireland. Liposomal delivery gets vitamins directly into the cells of your body, maximising the benefit, much like an IV drip . They contain only Organic, Non-GMO ingredients in every product, and no alcohol or soya making them suitable for adults, kids and even babies. I take these vitamins myself and I give them to my son daily so I can vouch for them personally and say that they are a game changer in helping me feel my best. Vital Organico produce all the main ones like Vitamin C, Magnesium, B12 and many more - every nutrient is covered! Get yours today on vitalorganico.ie and use the code DFL01 for 10% off.
Podcast Producer: Prymal Productions, @prymalpro on Instagram.