This is episode 22 of Dying for Life and I’m sitting down Caitriona Higgins. After connecting on Instagram, unbeknownst to us, Caitriona and I discovered we had something in common. We didn’t know each other but I knew her brother Alan Higgins who was tragically murdered in 2002. Caitriona opens up to me about how this affected her, developing PTSD and how her healing journey helped her to overcome this and other life changes. If you enjoy this episode don’t forget to share it on social media tagging @dyingforlifepodcast and Caitriona @healingwithcat. And as always for some extra love, don’t forget to rate and review the podcast wherever you get your podcasts!

This podcast is produced by Prymal Productions. 

This is episode 21 of Dying for Life and in this episode I’m sitting down with coach Aaron Horan. Myself and Aaron chat all about mindset and growth. We get into our past traumas and how they show up in our adult life but more importantly how they shape us as people in the long term only if we allow them to. We also talk about relationships and the importance of getting that first date conversation right from the get go.

This is episode 20 of Dying for Life, and this week I'm sitting down with Fiona Heffernan of Calm Intentions. Fiona is a sound healer and Yin Yoga teacher who began her career in the city lights of London as a therapist. She takes us through her journey from burnout in busy salons to falling in love with sound, and the valuable life lessons learnt along the way. If you enjoy this episode I would love if you could share it with others tagging @dyingforlifepodcast and @calm_intentions_ on Instagram. 

This is episode 19 of Dying for Life and this time I’m chatting to Leanne Moran. Leanne is a qualified nutritional therapist and a hormone health coach. We talk diet culture and intuitive eating, ensuring a balanced divine masculine and feminine and the importance of understanding your cycle for overall better health. I hope you enjoy this really informative chat with Leanne. If you do don’t forget to share it on social media tagging @dyingforlifepodcast and Leanne @leannemoran_com. And as always for some extra love, don’t forget to rate and review the podcast wherever you get your podcasts!

Welcome to Episode 18 of Dying for Life. This week I’m chatting to Seanie Smyth of MindYourself365. Seanie is better known for his beach yoga, a space he holds for anyone and everyone on the beach in Portmarnock twice a week. He started this during the pandemic when it was a much-needed sanctuary for many in the community and beyond. We talk about his journey to MindYourself365 and the plans for the future, watch this space, Seanie has big plans coming. I hope you enjoy my chat with Seanie. If you do don’t forget to share it on social media tagging @dyingforlifepodcast and Seanie @mindyourself365. And for some extra love, don’t forget to rate and review the podcast wherever you get your podcasts! If you want to reach out to Seanie or find out more about his upcoming classes and work, you can find him on Instagram @mindyourself365. 

Welcome back to Dying for Life, I am so excited to be back and I was even more excited to have Sarah Richardson join me on the podcast again. On my last episode with Sarah, after my first ever cup of cacao, Sarah took me on her journey, and it is still the most listened to episode on my podcast. This time round we talk about holding and releasing the trauma of our ancestors, anger and grief. Sarah is a modern day bean ghlúine midwife and bean caointe, holding space for women through rights of passage of birth death and life. I hope you enjoy this beautiful and powerful episode. If you do don’t forget to share it on social media tagging @dyingforlifepodcast and Sarah @sarahrichardson.ie. And for some extra love, don’t forget to rate and review the podcast wherever you get your podcasts! If you want to reach out to me you can find me I'm @dyingforlifepodcast  on Instagram, or to find out more about what Sarah does, visit sarahrichardson.ie. And if you haven’t listened to Sarah’s last episode with me, go listen to Episode 14 now!

Hey! After a short break, and some big changes in my life, I am so excited to be back at what I love doing best – searching for the greater purpose in life. I have a whole host of interesting people lined up that I’ll be talking to, and I can’t wait for you to hear our chats! These are people who are showing up exactly how they want to in life. If you’re someone who is always looking for the deeper meaning, searching for your purpose and wondering how you can get there, then this podcast for you. And if you haven’t listened already, tune in to my previous episodes this year to get a feel for what’s to come, and it only gets better.

This is episode 16 of Dying for Life, the last episode before I take a short hiatus. In this episode I chat to Lauren Martin who is one half of NORTH Design. After just one year working for an interior design company out of college, Lauren caught the entrepreneurial bug and she felt called to start her own business with her business partner Louise. She talks about the difficulty of finding her path from school to starting North Design at the age of just 27 and the successful business she runs today with her work wifey Louise.

Thanks for listening to episode 16, I hope you enjoyed this one. If you did don’t forget to share it on social media tagging @workflow_dyingforlifepodcast. And for some extra love, don’t forget to rate and review the podcast wherever you get your podcasts! If you want to find out more about NORTH DESIGN you can reach out on Instagram @northdesign.ie or visit https://www.northdesign.ie/. 

And lastly, if you have a business idea, are building a business, or are a female entrepreneur looking for a community or mentorship, join me over at Workflow. Visit workflowentrepreneurs.com for more details.

Produced by: Workflow Communications

This is episode 15 of Dying for Life and what an amazing listen you have ahead of you! I chat to Steven Tierney and Martin Long of STPT. They talk about how their semi-private coaching business started, when Steven and Martin partnered up to make the business better, and how they almost lost it all during the pandemic. We also chat about the importance of having the right clients, building a great team, being a great leader and we even get deep into mental health with our history of eating disorders and therapy. We talked for two hours but it felt like 2 minutes, so settle in because you’re in for a good one.

I hope you stay with us for this longer but very interesting episode with the guys. Don't forget to share it on social media tagging @workflow_dyingforlifepodcast. And for some extra love, don’t forget to rate and review the podcast wherever you get your podcasts! If you want to reach out to me or to find out more about STPT and chat to the lads, you can find Steven @steventierney_stpt or Martin @martin.long_stpt_ on Instagram.

And lastly, if you have a business idea, are building a business, or are a female entrepreneur looking for a community or mentorship, join me over at Workflow. Visit workflowentrepreneurs.com for more details.

Produced by @workflowcommunications. 

This is episode 14 of Dying for Life and I am just so excited to bring you this episode. I sit down with Sarah Richardson, who is a teacher, spiritual healer and a midwife. After my first ever cup of cacao, Sarah took me on a journey from being a midwife to a spiritual healer, her trip to Africa, finding her soulmate and finding herself. We get so deep in chat and exchanged so much energy, I am buzzing from it. I’ll let you listen for yourself, and you’ll understand what I mean.

If you enjoy the amazing journey Sarah took us on, don’t forget to share it on social media tagging @workflow_dyingforlifepodcast and Sarah on @sarahrichardson.ie. If you want to get in touch with Sarah you can reach out to her on Instagram or at sarahrichardson.ie. 

And lastly, if you have a business idea, are building a business, or are a female entrepreneur looking for a community or mentorship, join me over at Workflow. Visit workflowentrepreneurs.com for more details.

Podcast produced by Workflow Communications.