Welcome to InBodied: Your Midlife Glow-Up Starts Here

Midlife isn’t the end of your story it’s the beginning of a whole new chapter. In this very first episode of InBodied, I’m pulling back the curtain on what it really feels like to be a woman in perimenopause: the anxiety, the exhaustion, the mood swings, the body changes, and the incredible clarity that comes when we stop people-pleasing and finally start listening to ourselves.

This is the death of the old you and the rebirth of your most authentic, unapologetic self. Here, you’ll find real talk, science-backed strategies, and sisterhood for the journey. Together we’ll explore hormones, emotional healing, marriage, motherhood, beauty, and what it truly means to reclaim your glow.

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🌸 Ready for deeper support? Join my Reclaim Your Glow Program 12 weeks designed to help you balance hormones, calm anxiety, and feel at home in your body again. Learn more at: http://www.thefitmomproject.com