In this powerful episode, Tracy breaks down what anxious attachment really is, why so many midlife women struggle with it, and how it turns into codependency, over-functioning, people-pleasing, emotional spirals, and relationship confusion.

You’ll learn WHY your nervous system keeps looping old patterns, why perimenopause intensifies attachment wounds, and how this season of life is actually the invitation to become the most powerful, self-led version of yourself.

This is your permission slip to stop shrinking, stop performing for love, stop over-reading every tone and text…

and finally become emotionally safe within yourself.

 Inside This Episode:

• What anxious attachment actually is (not what culture says)

• How childhood wounds create adult relationship patterns

• Why we confuse anxious attachment for “he doesn’t love me”

• How codependency forms & why it quietly destroys connection

• The danger of attaching to someone’s potential instead of reality

• Hyper-independence vs healthy interdependence

• Why perimenopause wakes up every emotional wound you haven’t healed

• How to regulate your nervous system & stop spiraling

• How to communicate needs without collapsing or clinging

• The midlife identity reawakening and the rise of the secure woman

This episode feels like therapy, a hug, and a reality check —all in one.

 Free Resources Mentioned

✨ Reclaim Her Journal Healing tools for attachment wounds, identity shifts, nervous system regulation & stepping into your queen era.

Order here: Link in bio

✨ Queen Codes PDF Learn the energetics of secure attachment, receiving, and emotional sovereignty.

Download in bio

✨ IN-BODIED Podcast Archive  More episodes on attachment, hormones, feminine embodiment, and emotional healing.

 Work With Tracy

If you’re ready to heal anxious attachment, stop abandoning yourself, and step into secure, grounded, feminine leadership:

➡️ Join the Reclaim Your Glow Program

Personalized coaching + emotional, biological & spiritual transformation for midlife women.

➡️ 1:1 Support + Custom Plans

Hormones, diet, nervous system, identity work  and the emotional blueprint for becoming your next-level self.

 Connect with Tracy

Instagram: @tracykerkhoff

Podcast: IN-BODIED

www.thefitmomproject.com

Boundaries, Queen Energy & Manifesting Without Waiting

Today’s episode was totally impromptu I felt called to sit down and share a few personal stories about how to set boundaries like a queen and what it actually looks like to hold them without guilt, shrinking, or over-explaining.

We also dive into manifestation in real time not the slow, passive, “wait and hope” kind.

But the version where you decide exactly what you want, shift your energy, and call it in FAST.

In this episode, we get into:

✨ How to set boundaries without feeling like the “bad guy”

✨ What holding a boundary actually looks like

✨ Why your energy has to match what you’re calling in

✨ How to collapse the “waiting period” and step into your next level NOW

✨ The identity shift required to become the woman who receives what she asks for

This one is honest, empowering, and full of quick mindset resets you can use today.

Tune in, take notes, and let’s step into the version of you who knows exactly what she wants  and refuses to apologize for it.

In this episode, Tracy dives deep into one of the hardest but most transformational shifts for midlife women  learning how to receive.

For decades, we’ve been programmed to perform, push, and prove our worth as mothers, partners, professionals, and caretakers. But perimenopause changes everything. Your body, your energy, and your emotions all start asking for something different: ease, softness, and authenticity.

Tracy shares the truth about what’s keeping women stuck in over-functioning mode and how to break free from the guilt, self-sabotage, and belief that we have to “earn” everything  love, rest, or even joy.

You’ll walk away with tangible tools to start shifting from drive to flow, and from performance to presence  so you can finally receive the good things life is trying to hand you.

✨ The “push cycle” — why women in midlife feel stuck in constant doing

✨ The deep emotional wounds that drive over-giving and self-sabotage

✨ How worthiness impacts our ability to receive love, success, and support

✨ The energetic frequency of receiving — how to get into flow and ease

✨ Real-life examples from Tracy’s own story of learning to receive

✨ Simple mindset + body shifts that help you open up to abundance

“Receiving isn’t weakness  it’s the posture of a woman who finally knows her worth.”

 Journal & Reflection Prompts:

    1.    Where in your life are you still over-giving or over-performing to feel worthy?

    2.    How do you react when someone tries to give you something love, help, or even a compliment?

    3.    What would it feel like to truly believe you deserve ease, care, and abundance without earning it?

If this episode hit home it’s time to stop shrinking and start receiving.

 Grab your Reclaim Journal  it’s designed to help you rebuild self-worth and open up to the next phase of your life with ease, joy, and feminine energy.

 Join the community of women ready to stop performing and start living.

go to my website www.thefitmomproject.com

In this episode, Tracy dives into the grief that comes with outgrowing who you used to be. This is for every woman standing in the liminal space  that in-between of endings and beginnings  learning to trust the unknown. You’re not broken, you’re becoming.

✨ Pre-order the Reclaim Her Journal and find free support for anxiety, hormones, and midlife healing at http://www.thefitmomproject.com

In this powerful episode, Tracy shares the Queen Energy Glow-Up Codes — a 12-step framework to help women rise back into their worth, softness, and strength. This isn’t about perfection or hustle; it’s about remembering who you are at your core.

You’ll learn how to release control, reconnect to your feminine flow, and lead your life from peace, presence, and deep self-worth.

 What You’ll Hear:

    •    Why soft power is your greatest strength.

    •    How to stop proving and start receiving.

    •    The beauty of stillness and why attraction > chasing.

    •    How joy, play, and vulnerability reconnect you to your radiance.

    •    Letting go of old trauma and rewriting your worth story.

Which code resonates most with the season you’re in right now?

Take a moment to breathe, reflect, and integrate.

 Download the free “Queen Codes” PDF and pre-order your Reclaim Her Journal today to begin your 90-day journey to reconnect with your mind, body, and purpose. go to www.thefitmomprojext.com

In this episode, Tracy goes deep into the emotional and energetic layers of midlife healing  the part no one warned you about.

This isn’t just hormones. It’s the body remembering what your mind has long tried to forget.

We talk about the “wounded little girl” inside every woman  the one who learned to stay small, to earn love, to be the good girl — and how she begins to rise during perimenopause. The emotions, the tears, the rage… it’s not weakness. It’s wisdom surfacing through the body.

 What You’ll Learn

    •    How trauma gets trapped in the body (and why your hormones are pulling it to the surface now)

    •    The link between stored emotions, chronic pain, anxiety, and fatigue

    •    Why perimenopause is the body’s way of saying: it’s time to release what’s been buried

    •    How the nervous system holds childhood survival patterns — fight, flight, freeze, fawn

    •    Ways to begin reconnecting with your inner child: safety, breathwork, and compassion

    •    Why true healing means becoming the mother your younger self needed

You are not breaking down  you are breaking open.

The woman you’re becoming is built from the parts of you that once had to hide.

✨ Try This

After listening, take 5 quiet minutes:

    •    Place your hand on your heart and say,

“I see you. I love you. I’m safe now.”

    •    Notice what comes up. Breathe through it. This is where healing begins.

Pre-order your Reclaim Her Journal — your 90-day journey to reconnect with your body, emotions, and truth.

This episode is about the moment everything shifts the moment you decide your peace, your energy, and your worth are no longer negotiable.

We’ll explore what it means to reclaim your wholeness, to stop saying “yes” when your soul is screaming “no,” and to finally recognize that self-abandonment is not love it’s survival mode.

When you choose yourself, you break the generational pattern of people-pleasing, exhaustion, and quiet resentment.

You remember that boundaries aren’t walls—they’re invitations for deeper connection with the people who truly belong in your next chapter.

Your healing begins the moment you choose you.

Visit https://www.thefitmomproject.com to pre-order your Reclaim Her Journal, your 90-day guided journey to self-reflection and radical self-worth.

In this episode, Tracy gets raw and real about one of the most common midlife patternsshrinking.

Shrinking your voice.

Shrinking your needs.

Shrinking your light to make everyone else comfortable.

This conversation is for every woman who’s ever been told she’s “too much,” who’s spent her life trying to fit into boxes that were never built for her.

It’s time to unlearn the good girl conditioning, release the guilt, and expand into your full power.

Tracy walks you through how to reconnect with your body, reclaim your truth, and shift from being the woman who apologizes for existing—to the woman who walks into every room radiating Queen energy.

You don’t need to fit in. You were born to stand out.

This is your reminder: stop dimming. Stop shrinking. Start expanding.

If you’re ready to step into your Queen Era and reclaim your voice, confidence, and energy join Tracy’s 12-week Reclaim Your Glow program.

Inside, you’ll heal your hormones, rewire your mindset, and come home to your most magnetic self.

👉 Visit http://www.thefitmomproject.com to book your free discovery call today.

Follow on TikTok & Instagram & Facebook @tracykerkhoffwellness

In this episode, Tracy sits down with Megan Couser, founder of Alpine Gold Tallow, to talk about what’s really in your skincare  and how going back to nature may be the missing key to your glow-up.

Megan shares her journey from a clean beauty enthusiast to creating one of Montana’s most beloved small-batch, holistic skincare lines. Together, we explore how grass-fed tallow supports radiant, healthy, and youthful skin  especially for women in perimenopause and beyond.

We also dive into:

💛 Why tallow mimics your skin’s natural structure and barrier

💛 The difference between truly clean and “greenwashed” skincare

💛 How hormone health and skincare are deeply connected

💛 Simple swaps to support your glow from the inside out

This conversation is for every woman ready to reclaim her glow  naturally.

✨ Connect with Megan Couser:

Alpine Gold Tallow

📍 Based in Montana

🌿 Shop online: https://www.alpinegoldtallow.com

📱 Instagram: @alpinegoldtallow (https://www.instagram.com/alpinegoldtallow)

💜 Connect with Tracy

Tracy Kerkhoff Wellness | Founder, Reclaim Your Glow Program

🎙 Follow the show: Reclaim Your Glow Podcast

🌐 https://www.thefitmomproject.com

📱 Instagram + TikTok: @tracykerkhoffwellness (https://www.instagram.com/tracykerkhoffwellness)

💌 Download free midlife hormone & glow-up resources on my website

Midlife isn’t just about hormones  it’s about energy.

In this raw and soul-stirring episode, Tracy pulls back the curtain on what’s really happening during this season of life  emotionally, spiritually, and energetically.

If you’ve been feeling disconnected, exhausted, or like you’ve lost your spark, this conversation will help you understand why… and how to change it.

Tracy dives into:

💫 What it means to live in “survival frequency”  and how to break the cycle

🧠 The energetic science behind magnetism, inspired by Dr. Joe Dispenza

💔 How trauma, stress, and emotional weight block your glow

🧘‍♀️ A 5-minute guided somatic meditation to ground, release, and reset

👑 The steps to shift into your Queen Frequency the radiant, magnetic energy that attracts everything aligned with your highest self

This episode isn’t just inspiration — it’s an activation.

You’ll walk away calmer, clearer, and ready to step into your next era.

✨ Ready to reclaim your glow?

Visit http://www.thefitmomproject.com to book your free call and join the Reclaim Your Glow 12-week experience.

🎙 Follow Tracy on:

Instagram: @tracykerkhoffwellness (https://instagram.com/tracykerkhoffwellness)

TikTok: @tracykerkhoffwellness (https://tiktok.com/@tracykerkhoffwellness)

Facebook: @tracykerkhoff (https://facebook.com/tracykerkhoff)