In-Bodied

In this episode we dive into my lengthy journey with Anxiety. I share how I have learned that allowing rather than resisting is the key to panic liberation. And how to face off with your shadow side . Feeling it all and moving through with grace and self compassion .

If you have been wanting to work with me by hesitant to pull the trigger now is the time!
Dm me @tracylefleur Email: [email protected] or text (818) 743-8892
To set up a discovery call or jump on the pod with me for a free LIVE coaching session

This is a hilarious convo with my guest Chloe Hallenbeck as we speak our truth! Trying to fit in, money story , parents, the guilt and shame rabbit hole and more. It’s jittery  , it’s awkward , it’s Real!

If you have been struggling with showing up in your fullest expression, or being unapologetically you ... jump on the pod with me for a free coaching sesh!! Email @[email protected] or text (818) 743-8892

Trying on other people personalities like a new pair of jeans! My journey to becoming me! To belonging to myself and smashing all the boxes ! This episode is a letter from my soul .... reminding it’s ok to show up just as I am! 

If you have been struggling with showing up in your fullest expression, or being unapologetically you ... jump on the pod with me for a free coaching sesh!! Email @[email protected] or text (818) 743-8892

In this episode I move through my mess, while I take you with me on a journey of belonging.

Smashing all the boxes we put ourselves into! Shattering the paradigm of what it means to belong, and stepping into our truth through detachment. Buckle up this is a juicy one! 

Contact for more info on one on one coaching , workshops and online programs!!! I'm here for you!

email= [email protected]  
 text = (818) 743-8892

This episode is a look into how we honor our Victimhood. How we seek and receive attention, how we get a hit of feeling alive through our subconscious need to remain a victim of circumstance. This episode is juicy sister. Be prepared to call yourself out!

To apply for 1:1 coaching link in bio @tracylefleur

Or Text 

 (818) 743-8892

Divining deep into willingness to make change and responsibility for ones self.  Moving out of blame and self validation ,moving into raw honesty.  In this convo we work toward the breakdown for the break through.  

To apply for 1:1 coaching link in bio @tracylefleur

Or Text 

 (818) 743-8892

In this episode we talk about what we have to look forward to in this New Year. How to shift into self honesty , move away from excuses and begin to cultivate the new you , you actually want . 

Tune in as I lead my Sissy through a live coaching session.  Pushing levels of vulnerability, looking into shadows, bringing light into those unlovable cracks, forgiveness and lots more juiciness!

Catch the follow up on my IG: @TracyLefleur

This is a girl talk sesh with my badass guest Stacy Klienz.  Just an open vulnerable conversation about drinking, drugs and all the ways we have escaped being in our bodies and not dealing with our shit! We share our stories and our truth, about the endless cycle of self deprecation and a reclamation of self.

The only way out is through. We take a deep dive into Self Hate! Discovering the courage it takes to face the darkest shadows, to Name it Own it and Release it. Join me down the rabbit hole! Grab your mirror and tissues!