Ep.1 | Overcoming Fears & Subconscious Barriers

In this powerful kickoff to The Dopamine Pursuit Podcast, we explore the hidden fears that quietly shape our decisions, delay our growth, and sabotage our potential. Kristen breaks down the six core fears that often hold us back, from fear of judgment to fear of failure, and shares practical strategies to help you face them head on.

This episode will challenge your mindset, awaken your awareness, and leave you feeling equipped to move forward with courage, clarity, and purpose.

Time Stamps:

0:00 - Intro

0:55 - What to Expect In This Episode - Understanding Our Behaviors So We Can Duplicate Success 

3:00 - What is Actually Happening When We Are Self Sabotaging 

6:22 - 6 Main Fears That Hold Us Back 

7:35 - Understanding Fears & How We Subconsciously Carry Fear 

12:48 - Diving Into Fear Of Failure 

20:20 - Understanding Fear of Success

22:00 - Fear Creating Imposter Syndrome 

23:38 - Neurological Wiring of Projected Beliefs 

26:14 - Diving Into Fear of Abandonment & Fear of Loss 

31:30 - Diving Into Fear of Unknown / Fear of Change 

32:38 - Science Behind Why Change Is Important 

33:51 - Diving into Fear of Rejection 

39:05 - Diving Into Fear of Judgement 

44:13 - How Fear Can Help You 

46:00 - Hesitation Stopping Creation 

46:50 - Listen to Your Calling 

49:12 - How Fear Protects You & How to Identify The Difference 

51:09 - 3 Final Steps to Overcoming Fears

52:05 - Progressing with Our Fears

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📒Access to Fears to Freedom Workbook:

Begin a transformative journey of self-discovery and empowerment as you unravel the layers of your purpose, untangle subconscious sabotage, and unearth the true motivations driving your life's path. Sign up for our mailing list to access this transformative free workbook today.

⁠Fear to Freedom Workbook

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The Dopamine Pursuit Podcast is for anyone ready to break through fear, rewire habits, and create meaningful change. Each episode blends mindset, personal growth, nervous system regulation, and real conversations about the patterns that keep us stuck.

Whether you're navigating self-sabotage, building discipline, or chasing a life that feels more aligned, this podcast will help you reconnect with yourself and move forward with clarity, intention, and purpose.