By Kristen Slonicki
5
112112 ratings
The podcast currently has 33 episodes available.
In today’s episode, Kristen dives into the pressing issues shaping our world and the deep divisions that arise from clashing beliefs and opinions. This thought-provoking conversation explores how we can reclaim our personal power and contribute meaningfully to a world in need of understanding, unity, and compassion.
Kristen shares practical tools and actionable steps to uncover your "superpowers"—those unique abilities that can make a real impact on the world around you. She offers fresh perspectives on how to approach empathy, especially toward those whose views or actions may feel hurtful or incomprehensible. Through these methods, you'll learn how to stay grounded in your values while fostering connection and peace, even in challenging situations.
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
In this powerful and deeply moving episode, we sit down with Megan Sluyters for an honest, raw, and vulnerable conversation on facing life’s most unexpected challenges. Megan opens up about her journey through trauma, the complexities of mental health, and the resilience needed to overcome adversity.
Join us as we dive into the realization that sometimes the dream career you’ve worked tirelessly to achieve might no longer align with your soul. Discover how Megan navigated the difficult path of career reinvention, learned to embrace spontaneity, and how saying "yes" to new opportunities without experience helped transform her life. We discuss creating true friendships in a digital world, strengthening your relationship with your partner, and the art of finding common ground in relationships—especially when faced with life’s toughest moments.
Megan’s story is one of courage, trust, and an unwavering belief in the power of perseverance. Her journey from the depths of mental struggle to the triumph of entrepreneurship with her partner will leave you inspired and eager to listen. Whether you’re facing a career crossroads, relationship challenges, or searching for a change, Megan’s insights resonate deeply and light a spark within. Tune in to explore resilience, vulnerability, and the magic of saying yes to life’s wild ride.
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TIME STAMPS:
00:00 - Intro
02:23 - The Power of Creating Real Relationships In Social Media
05:03 - Who is Megan Sluyders
06:01 - Realizing The Dream Job Wasn’t The Dream Job Anymore
09:02 - Realizing the Limitations In Corporate America
11:05 - Courage To Have The Conversation with Family & Loved Ones When Changing Your Career
13:01 - Advice to Anyone Who Is Teetering in Changing Careers
13:33 - How to Build Your Self Belief
17:01 - When Life Gives You A Curveball - Takes You To The High of Highs & Then To The Pits of Sorrow
18:58 - Realizing Your Own Mental Health isnt the best
20:01 - When Trauma & Mental Health Pulls Partners Apart
21:45 - Overcoming Stigmas Against Talking To Professionals
23:38 - Spontaneous Decisions That Can Change Your Life
24:00 - The Byproduct of Choosing To Do The Hard Things
29:08 - Navigating Residual Trauma
29:33 - Benefits of Going Through Tragedy
31:30 - Advice for Anyone Going Through A Tough Time
33:26 - Advice for Couples Navigating Hard Times Together
35:00 - Putting Ego Aside To Get Through Tough Times As A Couple
36:19 - Benefits & Advice to Couples Starting A Business Together
38:18 - Being Open & Saying Yes To Business Opportunities
40:00 - The Results of Persevering, Believing In Yourself, & Trusting The Process
42:44 - Building Confidence in Your Relationship
44:17 - The Best Hack for Success
46:17 - Surrounding Yourself With Positivity & Goodness
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☑️ Follow:
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Megan Sluyters on IG
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📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.
Check Out The Book List Here
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
In this deeply transformative episode, we explore one of the most pressing yet often overlooked aspects of modern life: how society conditions us to live in fear. From the subtle influences of media manipulation driving political agendas to the pervasive fear-mongering spread by social media influencers and even everyday community members, we dive into how these forces shape our thoughts and actions.
This episode is raising our collective awareness by dissecting the psychology behind fear, stress, anxiety, and uncertainty. Guiding us through this exploration, Kristen is offering profound insights into the common root causes of our emotional responses, many of which can stem from unhealed wounds of our inner child. We will uncover the significant toll chronic stress and anxiety takes on our mental and physical health, shortening our lifespan and compromising our well-being.
Beyond the discussion, this episode equips you with powerful tools for emotional regulation and mindfulness. Kristen provides actionable strategies to help you navigate these turbulent emotions with clarity, calm, and resilience.
This is a must listen episode for anyone who has felt like they have no control in times of great uncertainity, we are looking within and finding where we do indeed have control, & in fact where we each have the power to inspire change & create massive positive impact not only within, but for the people and world around us.
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Time Stamps:
00:00 - Intro
01:43 - Discussing A Less Common Perspective Towards Navigating Stress, Fear, & Anxiety
02:44 - Validation in Fear
04:19 - Recognizing the influences of fear & how society conditions us towards fear
05:15 - Actions You Can Take To Be More Aware of Influences & To Not Get Sucked Into Fear Mongering
06:48 - Our Greatest Strengths in Times of Uncertainty
07:10 - Inspiring Change - How What You Do & Share Matters
08:22 - The Narrative To Feed Into That Will Create A More Positive World & Potentially A More Positive Outcome
09:31 - The Challenge In Cultivating Positivity with our Current Society Systems
09:41 - Awareness to News Channels Political Agendas
12:36 - Why The Media Would Push Fear - Awareness to Intentions
15:51 - Deciphering When To Take Media Warnings Seriously
17:15 - Why Not Having Awareness On Top Of Dramatic Language From The Media Can Create Even More Danger
19:35 - The Different Ways We Currently Cope With Fear
20:11 - Improving Our Responses To Fear + The Power of Social Media & “Influencers” during times of Fear
21:09 - The Numbers - News Channel vs Influencers Viewership + Influence
23:15 - Why Your Voice & Emotional Regulation Matters
23:46 - Breaking Down The Feelings of Fear, Anxiety, & Uncertainty. Where These Feelings Stem From - Looking at These Feelings From A Lens of Love
25:06 - Validating & Healing Your Inner Child In Order To Act From A Place of Emotional Regulation
27:09 - Preconceived Grieving & How Our Mindset Effects The Longevity Our Lives
27:46 - How Stress Is Detrimental To Our Health
29:00 - Fostering Resilience
30:00 - Creating A Healthier Nervous System
31:10 - Tangibles For Better Emotional Regulation
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☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
-
📸 Connect on Social Media:
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
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✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
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💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.
Mailing List Here
-
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.
Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
In this episode, host Kristen Slonicki explores the power of taking purposeful breaks to recharge and realign, so you can show up fully and provide maximum value. We’ll discuss how knowing when to pause is essential to maintaining your energy, clarity, and focus. Kristen shares insights on why stepping back isn’t about slowing down—it’s about ensuring you’re in the best position to deliver your highest impact.
You are the CEO of your life, and in this episode we are diving into the key traits needed to embody the CEO mindset, and how strategic rest allows you to stay in control, aligned with your purpose, and ready to show up as your best self.
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☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
-
📸 Connect on Social Media:
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
-
✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
-
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.
Mailing List Here
-
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.
Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
In this episode, we explore the nature of resistance and how to overcome it. You'll learn how to reframe resistance as a driving force that supports your progress rather than something that stands in your way. Get ready for an inspiring and motivational conversation that will help you transform challenges into opportunities for growth.
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Time Stamps:
0:00 - Intro
01:07 - What Is Resistance & How Is It Serving Us
03:06 - The Slingshot
05:15 - Becoming More Aware of Our Resistance & Exploring Whats Behind It
07:15 - Signs from the Universe to Pay Attention
08:00 - The True Hack to Consistency
08:35 -
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☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
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📸 Connect on Social Media:
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
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✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
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💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.
Mailing List Here
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📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.
Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
In this episode, Kristen reveals the ultimate goal-setting blueprint, designed to help you map out your goals, create time in your busy schedule, and achieve your dreams. Whether you're planning your quarterly goals or setting your vision for the entire year, this podcast is your go-to guide for success.
Learn how to clearly organize your ideas, identify the habits and milestones needed to accomplish your goals, and break them down into manageable tasks for your weeks and months. Kristen provides actionable steps and strategies for turning your big dreams into achievable plans, delivering real results.
Plus, you’ll get access to a specially designed workbook to guide you through every step of the process. Tune in and discover how to create clear, tangible plans for success. This is an episode you'll want to revisit for each quarter and every year as you continue to crush your goals.
If you’re looking for expert advice on goal-setting, time management, and achieving success, this is the episode for you!
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Time Stamps:
00:00 - Intro
01:07 - The 5 Step Process To Achieving All Your Dreams
02:40 - Planning A Super Calendar for Your Quarter & For The Following Year
04:48 - Benefits of Planning A Quarterly Calendar Ahead of Time
08:10 - 8 Questions That Will Help You Identify Your Goals Timeline
14:08 - How to Create & Block Time Launching New Projects
16:07 - Mapping Out The Time Your Business, Life, & Dreams Actually Take
23:35 - Creating Time + Identifying Delegation
36:38 - Getting Clear on The Time Your Tasks Should Take
32:46 - Prioritizing & Arranging Your Tasks Into Your Schedule
32:56 - Why Taking Care of Yourself Is Locked In Quarterly
37:20 - How to Create Dopamine Systems Towards Hitting Your Goals
42:44 - How to Utilize AI to Time Block & Get Granular on Your To-List
45:00 - Creating Sustainability with Your Goals
47:51 - Taking Action on Your Goals & Plans
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☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
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Dopamine Pursuit on IG
DM US 'GOAL PLANNING' FOR ACCESS TO OUR QUARTERLY PLANNING WORKBOOK.
Kristen Slonicki on IG
More Links Related To Kristen
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Link to Planner Discussed In Episode:
https://amzn.to/3ZP3bQT
✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
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💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.
Mailing List Here
-
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.
Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
In this actionable episode, we share practical tips for creating lasting positive change and overcoming the common obstacles that arise when working to improve different areas of your life. Learn how to effectively course-correct when old habits resurface and gain the tools needed to build transformational change that sticks.
We discuss the importance of self-awareness, personal growth, and the critical role of mindfulness in achieving lasting results. If you've ever felt stuck in your self-improvement journey, or frustrated by emotional triggers and setbacks, this episode is for you.
Discover how to embrace the healing process, let go of shame and self-judgment, and stay present on your path to personal growth. With actionable insights, you’ll be empowered to move forward with confidence and create meaningful, sustainable change in your life.
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☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
-
📸 Connect on Social Media:
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
-
✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
-
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.
Mailing List Here
-
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.
Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
In this episode, we feature Nana Osei, a self-made millionaire and real estate investor who has successfully acquired 30 rental properties before the age of 30. With a clear goal to reach 50 rental doors by 35 and 100 by 40, Nana’s story is a must-listen for aspiring investors.
Nana opens up about his mindset and financial strategies that enabled him to start investing in rental properties, to the specific skillsets and industry knowledge he gained along the way. He breaks down his exact approach to rapidly growing his real estate portfolio, offering valuable insights into the worth of his current portfolio and the concepts that drive his success.
Throughout the episode, Nana answers our in-depth questions on property management, scaling a real estate business, learning from mistakes, and offers practical advice for those looking to start investing in rental properties from scratch.
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Time Stamps:
0:00 - Intro
01:05 - Obtaining 30 Doors Before 30 (Investment Properties)
02:29 - Who is Nana Osei
03:16 - The Power of Exposure & Your Circle, Even At A Young Age
06:30 - Instilling Work Ethic & Focus in Ghana
11:08 - Willingness to Change Your Enviroment When You Feel Stuck & How That Can Change Your Life
13:18 - Getting Started In Real Estate Investing, The Learning Process Before Having The Capital Begin
15:25 - The Power of Seeking Information & Pursuing Personal Development
15:48 - Identifying Leaders, Duplicating Their Systems, & Following The Leader
18:53 - Getting To Know A Underwriting Form in Real Estate Investing
21:05 - Suggestions on First Investment, & Your Down Payment on First Investment
22:10 - How Much Should A New Investor Save To Begin Investing in Real Estate
23:09 - Why Cash Flow Isn't As Important & Where The Real Money Is Made in Real Estate Investing
24:45 - 1031 Exchange, Depreciating Your Property & Utilizing Your Investments As A Tax Write Off
25:25 - Making Money Four Ways with Real Estate Investing
26:49 - Finding An Educated & Experienced Investing Advisor
28:30 - Identifying A Solid Property - The First Property In Depth (Buying It, Re-Financing It, Selling It, 1031 Exchanging, Property Numbers, etc)
33:25 - Renting An Apartment Despite Owning 31 Doors & Creating Dopamine Pursuit Systems to Assist In Hitting Goals
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☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
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📸 Connect on Social Media:
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
Nana Osei on Instagram
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✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
-
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.
Mailing List Here
-
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.
Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
In this episode, host, Kristen Slonicki shares with you actionable steps to overcome overwhelm. We dive deep into the roots of what is typically behind the feeling of being overwhelmed, what is going on in your nervous system when you feel like you want to get things done, but you don't understand why you aren't just taking action, or when you freeze because you feel like the overwhelm and your plate is just too full.
This episode provides you with the information and exact steps for understanding overwhelm, and moving through it.
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Time Stamps:
00:00 - Intro
01:06 - Updates + Overwhelm After Travel
02:00 - Traveling As An Entrepreneur & The Truth About Working From Anywhere
06:03 - What is it to be Overwhelmed
07:52 - Fight or Flight, Understanding Your Nervous System
09:30 - Fawn & Freeze in Nervous System
09:45 - Freeze Response or Burnout - Where Does Freeze Response Stem From
12:00 - Why do We Feel Safer To Do Nothing When We Are Overwhelmed
12:45 - Why You Aren’t Taking Action When You Want To
16:10 - Steps To Feeling Better When Overwhelmed & To Taking Action
16:30 - Shifting From External Need To Decompress
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☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
-
📸 Connect on Social Media:
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
-
✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
-
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.
Mailing List Here
-
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.
Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
We are getting vulnerable and going deep in this episode. It is the birthday edition episode, where host, Kristen, is giving you 35 invaluable life lessons that have brought her to success, given her more life, more peace, more health, or contributed to her personal growth and that she wishes that she would of learned sooner in life.
The premise of The Dopamine Pursuit Podcast, is no gatekeeping, and Kristen is sharing with you her super personal experiences and all that you need to know in trusting in the universe, letting go in relationships, prioritizing health, investing, overcoming pain and sadness, aligning & prioritizing personal needs, trusting your intuition, trusting actions over words, letting your walls down, releasing attachments, & more.
An episode packed with nugget after nugget and like we haven't done before. This is one you don't want to miss.
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Don't forget to leave a review for Kristen's birthday, THANK YOU, for being here, & we can't wait to hear what you love about the show!
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Time Stamps:
00:00 - Intro
01:12 - Birthday Episode | 35 Lessons I Wish I Knew Sooner - Reflection Time
03:35 - Why You Need To Always Say Yes To The Trip
06:00 - Releasing Expectations From Others - The Reality of How We All Think Differently
07:56 - Choosing Yourself First, Ending A 9 Year Relationship
09:31 - The Mantra To Keep Your Nervous System Neutral
11:10 - Self Worth Realizations
12:30 - The Magic in Magnetizing All That You Desire
13:40 - Replace the Need To Prove Yourself With This…
15:25 - What Investment I Did To Turn $24K - $57K in 4 years
16:10 - Investing 101
17:20 - The Stock That Has Made Me 6 Figures in Only
19:05 - How to Save Money
21:23 - How to Have A Rest Day Without Feeling Guilty
24:19 - Getting Familiar with Your Inner Beliefs + Rewiring Belief Systems
26:13 - The Biggest Obstacle to Success & Overcoming It
27:09 - Trusting Actions Over Words
29:15 - Protecting Yourself From “Fantasy” in Relationships
32:28 - Lovebombing & Accountability Within Ourselves
34:40 - Identifying Depression and/or Anxiety & How to Get Out Of It
36:30 - Keeping Your Heart Open After Heartbreak Even When You Want To Shut It Down
41:29 - Finding Feedback, Where To Get Advice
44:16 - Letting Go Of Control
45:00 - The Simple Necessities For Adding Years To Your Life
47:00 - Protecting Your Peace, Don’t Fight Other Peoples Battles
49:20 - What Attachment Really Is & The Mindset to Release Attachment
50:00 - Getting To Know Your Inner Child
51:00 - Creating Sustainable Success
52:00 - Why Humans People Please & How to Have More Awareness To Why You Might Be People Pleasing
53:40 - The Benefits of Allowing People to Fail
56:00 - Maximizing Your Experiences & Relationships
56:31 - The Power of Your Words
57:44 - The Investment I Wish I Would of Done Sooner
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☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
-
📸 Connect on Social Media:
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
-
✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
-
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.
Mailing List Here
-
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.
Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
The podcast currently has 33 episodes available.
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