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Ep.34 | How to Stop Procrastinating: Break Patterns, Boost Self-Worth, and Unlock Your Higher Self
Are you addicted to the stress of last-minute chaos? Do you find yourself running late time and time again, wondering why you just can’t seem to break the cycle? In this episode, Kristen unpacks the deeply rooted patterns behind procrastination and how they connect to self-worth. Discover practical tools, actionable strategies, and empowering insights to overcome self-sabotaging behaviors and create space for your highest potential. Tune in to explore how to shift from chaos to clarity and reclaim control over your time and energy.
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Time Stamps:
00:00 - Intro
00:46 - How You Can Be A Part of The Podcast
02:15 - Why Do People Procrastinate
02:40 - Signals to Universe of Unworthiness
03:06 - Subconscious Sabotage
03:29 - Breaking Addiction to Adrenaline
05:08 - Familiar Chaos - Why Do We Sabotage
07:10 - How to Do The Things We Are Avoiding
08:00 - Stepping into our Worthiness
08:56 - How to Stop Procrastinating
09:50 - Why We Don’t Go After Our Dreams
10:40 - Questions to Ask Yourself to Gain Your Power Back & To Stop Procrastination
11:50 - Unsubscribing from Procrastination
12:35 - How to Do Things You Don’t Want to Do
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💌 Sign Up For Our Mailing List:Join Kristen's mailing list to be the first to know of exciting new offers, free resources, exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.
Mailing List Here
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📚Check Out Our Book Recommendations:Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of the show.
Check Out The Book List Here
--
📸 Connect on Social Media:
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
--
☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
--
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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By Kristen Slonicki
5
117117 ratings
Are you addicted to the stress of last-minute chaos? Do you find yourself running late time and time again, wondering why you just can’t seem to break the cycle? In this episode, Kristen unpacks the deeply rooted patterns behind procrastination and how they connect to self-worth. Discover practical tools, actionable strategies, and empowering insights to overcome self-sabotaging behaviors and create space for your highest potential. Tune in to explore how to shift from chaos to clarity and reclaim control over your time and energy.
--
Time Stamps:
00:00 - Intro
00:46 - How You Can Be A Part of The Podcast
02:15 - Why Do People Procrastinate
02:40 - Signals to Universe of Unworthiness
03:06 - Subconscious Sabotage
03:29 - Breaking Addiction to Adrenaline
05:08 - Familiar Chaos - Why Do We Sabotage
07:10 - How to Do The Things We Are Avoiding
08:00 - Stepping into our Worthiness
08:56 - How to Stop Procrastinating
09:50 - Why We Don’t Go After Our Dreams
10:40 - Questions to Ask Yourself to Gain Your Power Back & To Stop Procrastination
11:50 - Unsubscribing from Procrastination
12:35 - How to Do Things You Don’t Want to Do
-
💌 Sign Up For Our Mailing List:Join Kristen's mailing list to be the first to know of exciting new offers, free resources, exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.
Mailing List Here
--
📚Check Out Our Book Recommendations:Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of the show.
Check Out The Book List Here
--
📸 Connect on Social Media:
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
--
☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
--
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.