Welcome to OD Cast, this is us. Has been a long time coming and here we are!

A few thing NBA related to how we got started in sports and fitness.

Trav also shaved his legs. We talk Budgie Smugglers and CrossFit.

We hold a draft with Blake's selection of the topic and give a shout out that got us by this last few weeks.

Please give it a listen and a share.

Look forward to creating some more content for you all.