This one is a bit unique to the rest. It gets a bit real and was unintended but here we are. Give it a listen and be sure to leave a review.

For a fun challenge, count the number of 'umms' in this episode!!

Welcome to 2024!

Hi Team, we are hoping to absolutely smash out some more podcast episodes this year, so stay tuned. Be sure to send through some feedback as well through our socials.

On this episode I chat with a friend of the show, Caelan. Now Caelan has been around the CrossFit and Olympic Weightlifting scene for a while and has his fair share of stories to tell. As well as being a black belt in Goju which adds to this episode.

Hope you all enjoy!

After having some time away from the pod, ben hit us up about doing another episode. So we hit the mic's and started recording, a lot of review took place plus a few good ol fashioned yarns thrown in there as well.

We go back to the would you rather questions and try avoid the argument again of 'Socks or Jocks'.

Hope you guys enjoy and we will be back in 2024 better than ever.

Cheers.

Trav.

Trav's back.

We are changing things up moving forward!

This episode you've got Trav on his own. Going through a few things that have came up in the past few weeks. Makes a point that Australians aren't moving enough and that physical inactivity is nearly as bad as smoking...

Check it out guys and let us know how it goes.

Episode 8 brings on our first guest of the show.

Ben Hardie!

A good friend and a fan of the show, jumped on with short notice to get some quality content out to you guys. Ben catches up with Trav to sit down and have a chat.

Just finishing both the rugby league and union seasons off himself he fills us in on some of the shenanigans that occurred during the traditional 'Silly Sunday'.

Plus we touch on some other things and get an opinion on the debate between Travis and Blake.

Righto team,

A quick game of 'would you rather' turned bad.

We agree to disagree on a hot topic that arose in this episode..

Make sure to let us know your thoughts in the polls or on socials, because we want to know who is right and who is not so right.

Plus Blake has shin splints and Trav talks CrossFit.

Again....

Make sure to share the episodes and give them a rating if you could would really help us out and hopefully expand our audience.

Thanks for tuning in.

A bit of everything in this one, the boys have been busy and spread a bit thin.

We give an update on the UFC just gone by and we get back into training for basketball.

The origin game 3 was post recording so we give our views and Blake has a punt.

To close things out we draft our favourite CEREALS.

Be sure to let us know your favourite cereal and why.

Welcome Back to another Episode of the OD Cast!

We made it to 5 Episodes published, who would've thought that we would stick to it for this long.

In this ep we cover off on a few topics, from why we coach to some out of context dad jokes. Trav celebrates his 27th birthday and Blake is back in the gym this week.

QLDER!!!!

That's right the mighty maroons secured the shields this year for both the men's and women's series.

We speak NBA draft and Sporting news along with some good news stories to lighten your day.

As always, if you enjoyed the podcast please give us a 'thumbs up' and a follow on spotify!

Cheers,

Trav n Blake!

We are back from the NT!

What an adventure it was, thanks to Redbull and Caffeine for helping us through the week. Many of beers were had and pub feeds demolished.

Darwin turned it on for the lads as they turned it up at a wedding. Blake goes over his NZ trip and how a night out in Brisbane has bruised his ability to fly worry free.

And it's June,

Men's Mental Health Month.

A topic close to the hearts of both the boys and they discuss this in depth a bit more. Remember to always look out for your mates and others as the stigma around this needs to stop!

Cheers Team,

The O'D Boys.

Yooo!

We made it to Episode 3.

The title of this one speaks for itself, we share our fitness journeys so far and what got us in the door.

We touch on habits and the in's and out's of how 'we' do fitness.

Both Travis and Blake are on different paths in their fitness journey and what keeps them there.

Mental health and life difficulties are a talking point as well. We all struggle or go through something that is challenging in life and takes a toll mentally, the gym was where the boys turned to in a time in need.

If you've got something you'd like to share with us about your journey, send us a message on instagram @od_cast.

Cheers and Enjoy!