What we expect ourselves to do and how we expect ourselves to be and behave has a massive impact on the decisions we make, our behaviour, and our mental energy.

In this episode I'm talking through 6 things i've learned about self expectations, what you can do to understand yours better and why understanding them is an essential step to creating a life that's yours.

Get the free guide to understanding your expectations by clicking here or heading to https://www.subscribepage.com/freeexpectationsguide