The Attention Cafe

Sometimes in relationships we get 6 months or 2 years, or 10 years down the line and we’re left wondering, have I changed? Am I who I thought I was? Is this a natural evolution of me or have I compromised on who I am to fit this relationship? Today I’m talking to Lisa Redmond about our experiences of feeling lost, and coming out of the other side more in tune with ourselves than ever before.

More from Lisa...

Lisa Redmond is a Life Coach, NLP Practitioner, Teacher and Speaker. She helps sensitive women to improve their self esteem and relationships through her 1:1 coaching program.

http://lifedecodedcoaching.com/

Instagram: Life Decoded

Relationship & Life Coaching

www.courageouslyyou.co.uk

Every relationship has it's doubts - but when does doubt go beyond the small everyday niggles, to a bigger problem? I'm chatting with Nurse & Life Coach Jenell Camara about her experience of relationship doubt going into her second marriage as a single parent. We talk:

- Where does doubt come from!?

- How can we tell when doubt isn't 'normal' anymore

- What can you do to move yourself beyond doubt, and learn from the things you're questioning.

Episodes over at: www.courageouslyyou.co.uk/24

More from Jenell:

Website: www.thisnurseknows.com

IG: @thisnurseknows_411

Facebook page: This Nurse Knows | Facebook

More from your host Rachel:

www.courageouslyyou.co.uk

How do we, as a society, define success? It’s a truly difficult question. Having money, nice things and a high-powered job all certainly end up at the top of the list. But does that mean that people who have those things are happy? Or does it just mean that they are disconnected? I talk all about it in this episode with Janine Aurichio. Janine is a Joy Master, Intuition Medicine practitioner, Whole Person Certified Coach and Recovering Approval Seeker.

More from Janine

www.yes2yum.com

Linkedin: Janine Aurichio

Meet Up Group - California

Relationship Life Coaching

Breakups are the single biggest catalyst for change in our personal lives. Whether it was a short or a long-term relationship, going through the process of breaking up is tough. But it can also be exactly what we need to become the great leaders we always knew we could be. How? I talk to Love & Leadership Coach Devika Dey about her challenging marriage and divorce- and how it developed her leadership skills.

Shownotes and blog at: www.courageouslyyou.co.uk/22

Find more from Devika:

Linkedin: Devika Dey

www.devikadey.com

This week I'm joined by Helen Barker, a Life Coach who works with people who want to be braver in their day to day life, stop people pleasing, start feeling confident in making their own decisions and build their self esteem and confidence. This week she sharing her journey with us, and how her pesky inner critic gets in the way!

We're talking:

- Where our inner critics come from

- The evolution of the inner critic - self awareness to self compassion

- How we deal with ours, and what you can do about yours.

Shownotes at: www.courageouslyyou.co.uk/21

More from your guest Helen: www.braveryoucoaching.com

More from your host Rachel: www.courageouslyyou.co.uk

Relationships are very complicated things, that’s for sure! But when was the last time you tuned into your gut – really felt what your instincts were about a relationship, and compared that to what society expects of you? Because I’m here to tell you today, what society thinks and what our biology says about relationships are two very different things! Today Niilante and I are unpicking the book 'Sex at Dawn: How We Mate, Why We Stray & What it Means for Modern Relationships' - it's a juicy one!

Show notes and blog over at www.courageouslyyou.co.uk/20

In the second part of my series about dealbreakers and standards in relationships, I chat with my guests about cheating, money differences, values and standards. And more importantly, how they impact our relationships. 

We cover:

Show notes and blog at courageouslyyou.co.uk/19

Guests: Cat Snyder, Eillie Wornell, Hannah George.

More from your host Rachel…

Relationship & Life Coaching

Instagram: @courageouslyyoucoaching

Pinterest: Courageously You Coaching

Do you know what your dealbreakers are? And if you do, how much have they changed over the years? Have some disappeared, while new ones took their place? Or have some stayed firm all this time? In todays episode I'm talking to 3 of my good gal pals about what our dealbreakers are and what they could mean for your relationships.

Show notes and blog at courageouslyyou.co.uk/18

Guests: Cat Snyder, Eillie Wornell, Hannah George.

More from your host Rachel…

Relationship & Life Coaching

Instagram: @courageouslyyoucoaching

Pinterest: Courageously You Coaching

How well do you know yourself? Odds are, that answer will be different depending on whether you’re single or in a relationship. But one of the most common questions I get asked by women feeling lost in their relationships is ‘is it normal to feel this way?’ Alexa Darrow and I are tackling this topic in todays episode! And yikes! It’s the most honest I’ve been so far…

We cover:

More from todays guest Alexa...

www.alexadarrowcoaching.com

Instagram: @alexadarrowcoaching

More from your host Rachel...

Relationship & Life Coaching

Instagram: @courageouslyyoucoaching

Pinterest: Courageously You Coaching

Today I'm joined by my oldest friend, Hayley Davis, to talk about how she's struggled with obsessive thoughts, how not trusting your own thoughts can cause doubt in your relationships, and I find out what Hayley thought of my relationships aged 14!

We cover:

- Obsessive thoughts & true crime - wanting certainty and answers

- Obsessive thoughts about your relationship 

- Why we have doubt about relationships

- We share our advice for managing these thoughts.

More from your host Rachel…

Relationship & Life Coaching

Instagram: @courageouslyyoucoaching

Pinterest: Courageously You Coaching