This week I'm joined by Helen Barker, a Life Coach who works with people who want to be braver in their day to day life, stop people pleasing, start feeling confident in making their own decisions and build their self esteem and confidence. This week she sharing her journey with us, and how her pesky inner critic gets in the way!

We're talking:

- Where our inner critics come from

- The evolution of the inner critic - self awareness to self compassion

- How we deal with ours, and what you can do about yours.

Shownotes at: www.courageouslyyou.co.uk/21

More from your guest Helen: www.braveryoucoaching.com

More from your host Rachel: www.courageouslyyou.co.uk