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The Attention Cafe
The Attention Cafe episodes
- ... for motherhood and marriage to make you a shadow of your former self? With Sophie Luxton #8
Today I'm joined today by the fabulous and rebellious Sophie Luxton, to challenge all that we think we need to be to fit the box of 'good' mother.
Sophie is sharing her story of coming into these roles and using her rebel and inner problem solver to fight her way out of feeling a shadow of her former self.
We cover...
- How marriage and motherhood can make you, not break you
- How society defines these roles as the ultimate success (and how that affects our expectations)
- Staying true to yourself when the stakes feel higher than they ever have before.
More from Sophie -
www.sophieluxton.com
FB Group - Epic Self Care for Mums
IG - @juicysophieluxton https://www.instagram.com/juicysophieluxton/
More from your host Rachel -
www.courageouslyyou.co.uk
IG - @courageouslyyoucoaching https://www.instagram.com/courageouslyyoucoaching/
51 min - ... to be too nice? With Priya Palan #7
Today I'm chatting to my dear friend, and fellow peppy 'nice' person Priya about whether we really are 'too nice'.
We cover:
- What our threshold is for being ‘too’ nice (understanding, positive, empathetic, giving, thoughtful)
- Are we pushovers? Balancing being 'nice' with not people pleasing or seeking validation
- Is it healthy to have optimism as a coping mechanism?
- How you can be strong and nice!
More from my guest Priya- https://www.linkedin.com/in/priya-palan-08600943/
More from your host, Rachel - www.instagram.com/courageouslyyoucoaching/
www.courageouslyyou.co.uk
49 min - What our threshold is for being ‘too’ nice (understanding, positive, empathetic, giving, thoughtful)
- ... to feel paralysed by decisions? With Jen Romero #6
Arghhhh... decision making!! That twisted, paralysing feeling we get.
I'm chatting with Jen Romero, Life Purpose Coach, about...
- Why decisions are so paralysing (and how it doesn't need to stay that way).
- Jen shares how she made difficult relationship, and career, decisions.
- Fear of the unknown, fear of getting it wrong, and worry that there's no going back.
- Taking baby steps and where to start with your decision.
Find more from Jen at www.Jenromero.com including her free 28 days to create your dream life challenge.
IG - @jen.romero.coaching https://www.instagram.com/jen.romero.coaching
More about your host Rachel...
For Relationship Life Coaching - www.courageouslyyou.co.uk
IG (that's where I hang most of the time) - @courageouslyyoucoaching https://www.instagram.com/courageouslyyoucoaching/
51 min - ... to question what's 'safe' in relationships? With Holly Maunders #5
Today myself, and special guest Holly are diving into what it means to feel 'safe' in relationships - romantic and friendships.
We discuss:
- How relationships change over time, and managing which to 'let go' of and which to hold on to.
- The safety of belonging vs the safety of expressing your full self with other people.
- How to tell the difference between the good discomfort of vulnerability and the bad discomfort of just not trusting someone.
- What our guts are saying.
More from Holly - www.instagram.com/hollymaunders/
More from your host, Rachel - www.instagram.com/courageouslyyoucoaching/
www.courageouslyyou.co.uk
47 min - ... to succeed at your New Year Resolutions? with Stephanie O'Dea #4
In 2008, Steph made a New Years Resolution to use her crockpot everyday for a year. This one resolution has led her to build a career as a blogger, become a NYT best-selling author, appear on American TV and become an Expert in slow cooking and slow living.
In this episode we talk:
- How she committed to her resolution, what helped her to stick at it.
- The importance of feeling your feelings but acting on the facts.
- What it means to build small habits and rewire your idea of 'failing'
- To weigh or not to weigh? How we feel about goal metrics.
More from Steph...
https://stephanieodea.com/
FB - www.facebook.com/StephanieODea.author/
IG - @stephanieodea
More from your host, Rachel...
Relationship Life Coach - www.courageouslyyou.co.uk
IG: @courageouslyyoucoaching
59 min - ... to wonder who am I now? With Vanessa Woodburn #3
Sometimes in life setbacks or losses hit us out of the blue. Whether it's a relationship breakdown, physical injury, job loss, or just.. 2020(!!) we can be left wondering 'who am I now?'
Vanessa is sharing her story of how a bike accident left her with an acute concussion. We're talking about...
- The ups and downs of the recovery journey
- Why it's hard to ask, and accept, help
- Self compassion
- Wanting to be 'normal' and battling with uncertainty and time.
DOWNLOAD your complimentary copy of Vanessa's book here - https://pages.vanessawoodburn.ca/download-book
More from Vanessa...
Health Coach: www.vanessawoodburn.ca
IG: @vanessa_woodburn
Facebook: Vanessa Woodburn - Health Coach
More from your host Rachel...
Relationship Life Coach - www.courageouslyyou.co.uk
IG: @courageouslyyoucoaching
35 min - ... to wonder who am I now? With Vanessa Woodburn
Sometimes in life setbacks or losses hit us out of the blue. Whether it's a relationship breakdown, physical injury, job loss, or just.. 2020(!!) we can be left wondering 'who am I now?'
Vanessa is sharing her story of how a bike accident left her with an acute concussion. We're talking about...
- The ups and downs of the recovery journey
- Why it's hard to ask, and accept, help
- Self compassion
- Wanting to be 'normal' and battling with uncertainty and time.
DOWNLOAD your complimentary copy of Vanessa's book here - https://pages.vanessawoodburn.ca/download-book
More from Vanessa...
Health Coach: www.vanessawoodburn.ca
IG: @vanessa_woodburn
Facebook: Vanessa Woodburn - Health Coach
More from your host Rachel...
Relationship Life Coach - www.courageouslyyou.co.uk
IG: @courageouslyyoucoaching
35 min - ... to NOT talk about money in relationships? with Sydney Austin #2
We're talking about why it's sooo hard to open up about money with your partner.
- How Sydney manages money in her relationship (especially in 2020!)
- How money is a form of intimacy.
- What does healthy money management look like in relationship?
- Should you tell your family about your financial situation?
- How you can approach money chats with your partner (will you do yours in the car, with wine, or naked?)
- The importance of setting big financial goals as a team.
- Why xmas and January is so hard financially, and how you can prepare at these times of year.
1 hr 12 min - ... to expect this much? with Jerry Souter #1
We're chatting about what's too much or too little to expect in relationships...
- How our early experiences shape our relationship expectations.
- The ways we've been taught to want at a certain level (and why we're scared of being too needy).
- Why having needs is a vulnerable place to be in.
- Balancing basic needs vs over - dependance.
- How to start understanding what you want to expect in your relationship.
More from today's guest Jerry...
Sex, Love & Relationship Coach - www.jerrysouter.com
IG: @thejerrysouter
More from your host Rachel...
Relationship Life Coach - www.courageouslyyou.co.uk
IG: @courageouslyyoucoaching
46 min - Is it normal?.. The Intro!
In this quickie intro episode I'll be telling you: Who the heck am I? What is this podcast all about? And what juicy "Is it normal...?' topics I've got for you in this first series!
Subscribe on your fave podcast platform linked here - https://anchor.fm/isitnormal
My website: www.courageouslyyou.co.uk
My IG: https://www.instagram.com/courageouslyyoucoaching/
9 min
About The Attention Cafe
From the publisher's feed
The Attention Cafe