We're chatting about what's too much or too little to expect in relationships...

- How our early experiences shape our relationship expectations.

- The ways we've been taught to want at a certain level (and why we're scared of being too needy).

- Why having needs is a vulnerable place to be in.

- Balancing basic needs vs over - dependance.

- How to start understanding what you want to expect in your relationship.

More from today's guest Jerry...

Sex, Love & Relationship Coach - www.jerrysouter.com

IG: @thejerrysouter

More from your host Rachel...

Relationship Life Coach - www.courageouslyyou.co.uk

IG: @courageouslyyoucoaching