Sometimes in life setbacks or losses hit us out of the blue. Whether it's a relationship breakdown, physical injury, job loss, or just.. 2020(!!) we can be left wondering 'who am I now?'

Vanessa is sharing her story of how a bike accident left her with an acute concussion. We're talking about...

- The ups and downs of the recovery journey

- Why it's hard to ask, and accept, help

- Self compassion

- Wanting to be 'normal' and battling with uncertainty and time.

DOWNLOAD your complimentary copy of Vanessa's book here - https://pages.vanessawoodburn.ca/download-book 

More from Vanessa...

Health Coach: www.vanessawoodburn.ca

IG: @vanessa_woodburn

Facebook: Vanessa Woodburn - Health Coach

More from your host Rachel...

Relationship Life Coach - www.courageouslyyou.co.uk

IG: @courageouslyyoucoaching