In 2008, Steph made a New Years Resolution to use her crockpot everyday for a year. This one resolution has led her to build a career as a blogger, become a NYT best-selling author, appear on American TV and become an Expert in slow cooking and slow living.

In this episode we talk:

- How she committed to her resolution, what helped her to stick at it.

- The importance of feeling your feelings but acting on the facts.

- What it means to build small habits and rewire your idea of 'failing'

- To weigh or not to weigh? How we feel about goal metrics.

More from Steph...

https://stephanieodea.com/

FB - www.facebook.com/StephanieODea.author/

IG - @stephanieodea

More from your host, Rachel...

Relationship Life Coach - www.courageouslyyou.co.uk

IG: @courageouslyyoucoaching