The Attention Cafe

In this quickie intro episode I'll be telling you: Who the heck am I? What is this podcast all about? And what juicy "Is it normal...?' topics I've got for you in this first series!

Subscribe on your fave podcast platform linked here - https://anchor.fm/isitnormal

My website: www.courageouslyyou.co.uk

My IG: https://www.instagram.com/courageouslyyoucoaching/

Together in this episode we'll:

1) Learn about the two different types of people pleasing, and reflect on which one you relate to

2) Uncover my personal people pleasing journey

3) Focus on why it doesn't need to be a bad thing! And also why you may still want to do something about it.

4) Discover what this means for YOU and how you can start changing your people pleasing ways.

How are you energy levels since the Pandemic has left you living and work from your house every day? This change in our routine and environment can have a big impact on our energy, productivity and our Mental Health.

This week I'm sharing my thoughts and tips for: managing and combating low energy levels, protecting yourself from mental burnout when there are overwhelming possibilities and constant connectivity, and focusing your energy on what's important to you.

What would your mind look like if you could see it laid out in front of you?

This week I'm sharing my experiences of resisting the chaos and colour that is my mind, and giving you a few tips on how journalling can help you become more accepting of the way you experience the world, and your thoughts and emotions.

This week I'm sharing my own perfectionism journey by talking through some of the common behaviours and experiences of perfectionists, showing you that understanding yourself and your perfectionism is the beginning of freeing yourself from fear and creating the life you want!

If you recognise people pleasing, self criticism, high expectations, or procrastination in yourself - this is the one for you!

What we expect ourselves to do and how we expect ourselves to be and behave has a massive impact on the decisions we make, our behaviour, and our mental energy.

In this episode I'm talking through 6 things i've learned about self expectations, what you can do to understand yours better and why understanding them is an essential step to creating a life that's yours.

Get the free guide to understanding your expectations by clicking here or heading to https://www.subscribepage.com/freeexpectationsguide