The Attention Cafe

Ep.4 How to focus (and protect) your energy when you can't leave the house


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How are you energy levels since the Pandemic has left you living and work from your house every day? This change in our routine and environment can have a big impact on our energy, productivity and our Mental Health.

This week I'm sharing my thoughts and tips for: managing and combating low energy levels, protecting yourself from mental burnout when there are overwhelming possibilities and constant connectivity, and focusing your energy on what's important to you.

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The Attention CafeBy Rachel Walker (The Play Philosophy)