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Ep.3 Accepting how your mind works using journalling
What would your mind look like if you could see it laid out in front of you?
This week I'm sharing my experiences of resisting the chaos and colour that is my mind, and giving you a few tips on how journalling can help you become more accepting of the way you experience the world, and your thoughts and emotions.
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By Rachel Walker (The Play Philosophy)What would your mind look like if you could see it laid out in front of you?
This week I'm sharing my experiences of resisting the chaos and colour that is my mind, and giving you a few tips on how journalling can help you become more accepting of the way you experience the world, and your thoughts and emotions.