Ali is joined by Rudd Centre Research Associate Dr Iris Ji, University of Cambridge Counsellors Nicole Melder and Saffy Kasim, and Welfare Officer Daisy Thomas, to explore the importance of building meaningful social connections, friendships and communities. Topics of discussion range from how to foster healthy relationships, to recommendations for those facing challenges.

Content warning: The content of this podcast may be emotionally challenging as it contains the discussion of mental health.

Transcript, resources and references can be found on The Rudd Centre's website.