New host Aaron Aina is joined by Dr Iris Ji, a Research Associate at the Rudd Centre, Cambridge; and University of Cambridge counselling service counsellors, Saffy Kasim and Flavia Williams. They explore common causes of feeling lonely at University along with mental ill-health, providing some support resources for university students and the wider community.

Content Warning: The content of this podcast may be emotionally challenging as it contains the discussion of mental illness, self-harm, suicide, and substance misuse.

Transcript and resources can be found on The Rudd Centre's website.

Ali is joined by Rudd Centre Research Associate Dr Iris Ji, University of Cambridge Counsellors Nicole Melder and Saffy Kasim, and Welfare Officer Daisy Thomas, to explore the importance of building meaningful social connections, friendships and communities. Topics of discussion range from how to foster healthy relationships, to recommendations for those facing challenges.

Content warning: The content of this podcast may be emotionally challenging as it contains the discussion of mental health.

Transcript, resources and references can be found on The Rudd Centre's website.