Health Quest2.0

Ep1: Welcome to Health Quest 2.0


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In the first episode of Health Quest 2.0, we would like to introduce the co-hosts, Jacob and Kayla! We'll also get into the juicy topic of our nation at the moment... COVID-19. We'll shine some light on how we are dealing with these chaotic times and inspire and share some tips on how to handle yourself and your health when things don't go as planned.

In this episode, you'll learn:

  • Who are Jacob and Kayla
  • What the Health Quest2.0 podcast is all about
  • How to boost your immune system during COVID-19
  • Tips to stay grounded and handle stress
  • Creating a spiritual practice and morning rituals
  • Why COVID-19 is a blessing in disguise

  • If you need anything at all, you can reach out to us at any of the following platforms:

    Instagram: https://www.instagram.com/healthquest2.0/

    LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/


    If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know! 

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    Health Quest2.0By Kayla

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