Health Quest2.0

By Kayla

Taking you on a quest to elevate your health with two Integrative Nutrition School students!... more

5

99 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Health Quest2.0:

How many episodes does Health Quest2.0 have?

The podcast currently has 24 episodes available.

Health Quest2.0 episodes:

May 11, 2021 Ep24: Heart Centered Meditation
In the 42nd episode of Health Quest 2.0, we're doing a guided meditation!

If you need anything at all, you can reach out to us at any of the following platforms:
Instagram: https://www.instagram.com/healthquest2.0/
LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/
JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810
If you liked the podcast, it would mean the world to us if you would leave a review on apple podcasts - it helps more than you know!
...more
16min
April 30, 2021Ep23: Feel Soul Well with Julie Zingaropoli
In the 23rd episode of Health Quest 2.0, we are joined by Integrative Nutrition Health Coach, Reiki practitioner, Massage Therapist, and founder of Feel Soul Well, Julie Zingaropoli!
In this episode, you'll learn:
Julie's health journey and how she got started with nutrition, spirituality, and confidence-building

What YOU should start with if you are feeling stuck with your health and don't know where to start

Why self-care is important and action steps to add self-care to your own life

What's the meaning behind Feel Soul Well

What is Reiki and how can it benefit people

Julie's vision for Feel Soul Well to grow into the future

How technology could be distracting you from achieving your goals and showing up as your authentic self

Tips and tricks to stop your addiction to your phone

What to journal about to make serious breakthroughs in your own life

Julie's one piece of advice that you need to hear to thrive in today's world
Learn more about Julie & Feel Soul Well:
Instagram: https://www.instagram.com/feelsoulwell/
Website: https://www.feelsoulwell.com/

If you need anything at all, you can reach out to us at any of the following platforms:
Instagram: https://www.instagram.com/healthquest2.0/
LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/
JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810
If you liked the podcast, it would mean the world to us if you would leave a review on apple podcasts - it helps more than you know!
...more
1h 8min
April 21, 2021Ep22: Financial Health
In the 22nd episode of Health Quest 2.0, we're diving into financial health.
In this episode, you'll learn:
How to make a financial plan and vision

Money mindset - how to attract abundance

Jacob and Kayla's experience with finances/budgeting

How to organize your bank account for flow of money

How to take care of your money

Conscious spending and energy of money
If you need anything at all, you can reach out to us at any of the following platforms:
Instagram: https://www.instagram.com/healthquest2.0/
LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/
JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810
If you liked the podcast, it would mean the world to us if you would leave a review on apple podcasts - it helps more than you know!
...more
20min
April 14, 2021Ep21: Meditation for the Mind
In the 21st episode of Health Quest 2.0, we're diving into meditation.
In this episode, you'll learn:
What meditation is and what it is not

What is transcendental meditation

Jacob and Kayla's experience with meditation

How to meditate

The benefits of meditation

An advanced tip to level up your meditations
If you need anything at all, you can reach out to us at any of the following platforms:
Instagram: https://www.instagram.com/healthquest2.0/
LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/
JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810
If you liked the podcast, it would mean the world to us if you would leave a review on apple podcasts - it helps more than you know!
...more
28min
March 19, 2021Ep20: Protecting Your Energy + Raising Your Vibe
In the 20th episode of Health Quest 2.0, we're diving into protecting your energy and raising your vibration!
In this episode, you'll learn:
Everything is energy

Why you're able to feel the vibes of someone across the room

Tools and habits to protect your energy

The benefits of grounding to protect and clear your energy

Crystals you can use to help facilitate the protection of your energy

How eating a whole food diet can protect your energy

How to raise your vibration (tips and tricks)

If you need anything at all, you can reach out to us at any of the following platforms:
Instagram: https://www.instagram.com/healthquest2.0/
LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/
JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810
If you liked the podcast, it would mean the world to us if you would leave a review on apple podcasts - it helps more than you know!
...more
17min
March 12, 2021Ep19: The Power of Gratitude
In the nineteenth episode of Health Quest 2.0, we're diving into the power of gratitude!
In this episode, you'll learn:
What gratitude is

How to create a simple gratitude practice that works for your busy day

The importance of gratitude

The benefits and shifts you'll notice as you begin to practice giving thanks

Using gratitude as a tool for more confidence

If you need anything at all, you can reach out to us at any of the following platforms:
Instagram: https://www.instagram.com/healthquest2.0/
LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/
JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810
If you liked the podcast, it would mean the world to us if you would leave a review on apple podcasts - it helps more than you know!
...more
16min
March 07, 2021Ep18: Lee Sieradzky | Become the CEO of your own life
In the eighteenth episode of Health Quest 2.0, we're joined by special guest, Lee Sieradzky, an Integrative Nutrition Health Coach who helps motivated individuals to replace bad, unwanted habits by helping them implement life changing, sustainable, positive habits. Among so much more, you'll hear Lee's personal story of health and healing, how to build habits for you to level up your life and health, and what it means to be the CEO of your own life.
In this episode, you'll learn:
Lee's health journey and how he got started at The Institute For Integrative Nutrition (IIN)

How Lee decided to become the CEO of his own life, pack his bags and move from New York to Israel

The key figures that helped Lee on his health journey

How Lee is maintaining his top notch health

Why you shouldn't feel bad about cheat meals

The problems with diet culture

Easy ways to build habits

Creating a morning routine that works for you

Learn more about Lee:
Instagram: https://www.instagram.com/lee_sieradzky/
Twitter: https://twitter.com/lee_sieradzky
If you need anything at all, you can reach out to us at any of the following platforms:
Instagram: https://www.instagram.com/healthquest2.0/
LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/
JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810
If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!
...more
43min
January 30, 2021Ep17: Cold Therapy & The Wim Hof Method
In the seventeenth episode of Health Quest 2.0, we're diving into cold therapy and the Wim Hof Method.
In this episode, you'll learn:
Who is Wim Hof and the history behind his method

What is the Wim Hof Method

The 3 pillars to the WHM

Kayla and Jacob's experience with the WHM and cold therapy

Benefits of cold therapy and the WHM

How cold showers and ice baths strengthen your mind and make you more resilient

What you feel when doing the WHM

The power of the breath
If you need anything at all, you can reach out to us at any of the following platforms:
Instagram: https://www.instagram.com/healthquest2.0/
LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/
JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810
If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!
...more
35min
January 24, 2021Ep16: Tori Blanca | Decide To Heal Yourself
In the sixteenth episode of Health Quest 2.0, we're joined by special guest, Tori Blanca. Tori is an Integrative Nutrition Health Coach who focuses on simplifying health and nutrition for busy women. Among so much more, you'll hear Tori's personal story of health and healing, simple habits and practices for you to level up your life and health, and a quick dive into Menstrual Health.
In this episode, you'll learn:
Tori's personal story overcoming her autoimmune condition

What led Tori to IIN and the world of Holistic Health

Action steps you can take to get the momentum going with your own health

How to stay motivated and find your why

How to stay disciplined with your health if you are falling off track

Why you shouldn't put your health off for later

Detoxing off birth control

What birth control does to the hormones in your body

Getting down to the root cause of your health problems

How you can decide to heal yourself

Find out more about Tori and The Well Decision:
Website: https://thewelldecision.com/
Instagram: https://www.instagram.com/thewelldecision/
-------------------------------------------------
If you need anything at all, you can reach out to us at any of the following platforms:
Instagram: https://www.instagram.com/healthquest2.0/
LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/
JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810
If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!
...more
54min
January 16, 2021Ep15: Breaking Down Burnout
In the fifteenth episode of Health Quest 2.0, we're talking about burnout! Among so much more, you'll learn what causes burnout, how to identify when you might burnout, and how to avoid burnout all together in the first place.
In this episode, you'll learn:
What the WHO has to say about burnout

Why it's important to recognize the feelings and actions associated with burnout

Jacob and Kayla's experience with burnout

What to do when you find yourself burnt-out

Actions and practices to proactively avoid burnout
If you need anything at all, you can reach out to us at any of the following platforms:
Instagram: https://www.instagram.com/healthquest2.0/
LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/
JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810
If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!
...more
21min

FAQs about Health Quest2.0:

How many episodes does Health Quest2.0 have?

The podcast currently has 24 episodes available.