Health Quest2.0

Ep21: Meditation for the Mind


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In the 21st episode of Health Quest 2.0, we're diving into meditation. 

In this episode, you'll learn:

  • What meditation is and what it is not
  • What is transcendental meditation
  • Jacob and Kayla's experience with meditation
  • How to meditate
  • The benefits of meditation
  • An advanced tip to level up your meditations
  • If you need anything at all, you can reach out to us at any of the following platforms:

    Instagram: https://www.instagram.com/healthquest2.0/

    LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

    JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810

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    Health Quest2.0By Kayla

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