Health Quest2.0

Health Quest2.0

By KaylaAlternative HealthHealth & Fitness
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Health Quest2.0 episodes

  • Ep: 4 Improving Relationships and Finding Your Soul Family

    In the fourth episode of Health Quest 2.0, we talk about relationships and the importance of human connection. Among so much more, you'll learn how to find your tribe and soul family AND improve and deepen ALL of your relationships.

    In this episode, you'll learn:

    • The different type of relationships that exist
    • What a relationships is at its very core
    • The 7 Loving Actions Exercise
    • What do we need from relationships
    • Why loneliness is as detrimental (or more) than any virus or disease out there
    • The only 2 steps you need to find your tribe and soul family
    • Relationships as spiritual growth and learning
    • How to develop an awareness of your authentic self to attract like-minded individuals into your life
    • Putting your trust in the universe and not getting in your own way
    • The Safe Conversation
    • Letting go of Judgement and coming from a place of love

      • If you need anything at all, you can reach out to us at any of the following platforms:

      Instagram: https://www.instagram.com/healthquest2.0/

      LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

      JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810

      If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

      23 min
    • Ep3: Thrive on your plate

      In the third episode of Health Quest 2.0, we would like to introduce the concept of bio-individuality, talk about diets and what an optimal diet is going to look like for you, discuss some things you can do on your plate to feel nourished, energized, and satisfied and so much more!

      In this episode, you'll learn:

      • What bio-individuality is and what it means in the field of nutrition
      • What diets looks like in the western world and why they often fail
      • The true purpose of having a diet and why the word diet doesn't really fit that purpose
      • What it means to crowd-out and how you can use it to move towards health
      • Lifestyle and dietary habit changes to feed yourself "on the plate"
      • An introduction to good fats and bad fats - what oils to cook with, and which ones to avoid and why
      • Creating a colorful plate
      • The awareness that you have all the answers within, it's up to you to find them!

        • If you need anything at all, you can reach out to us at any of the following platforms:

        Instagram: https://www.instagram.com/healthquest2.0/

        LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

        If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

        24 min
      • Ep2: Thrive off your plate

        In the second episode of Health Quest 2.0, we would like to introduce the concept of primary foods, talk about what true health really looks like, discuss habit changes and little things you can do each day to increase health and happiness and so much more!

        In this episode, you'll learn:

        • What are Primary Foods and why are they important
        • Why people in the healthiest places around the globe are able to eat less than optimal diets
        • Why you need to align your primary foods with yourself and your uniqueness
        • The concept of Bio-Individuality
        • What true health really means and looks like
        • The state of our healthcare system and why it's important to focus on your health now
        • What you need to do to take health into your own hands
        • Small habit changes you can make that will have a profound impact on your life

          • If you need anything at all, you can reach out to us at any of the following platforms:

          Instagram: https://www.instagram.com/healthquest2.0/

          LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

          If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

          30 min
        • Ep1: Welcome to Health Quest 2.0

          In the first episode of Health Quest 2.0, we would like to introduce the co-hosts, Jacob and Kayla! We'll also get into the juicy topic of our nation at the moment... COVID-19. We'll shine some light on how we are dealing with these chaotic times and inspire and share some tips on how to handle yourself and your health when things don't go as planned.

          In this episode, you'll learn:

          • Who are Jacob and Kayla
          • What the Health Quest2.0 podcast is all about
          • How to boost your immune system during COVID-19
          • Tips to stay grounded and handle stress
          • Creating a spiritual practice and morning rituals
          • Why COVID-19 is a blessing in disguise


            • If you need anything at all, you can reach out to us at any of the following platforms:

            Instagram: https://www.instagram.com/healthquest2.0/

            LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/


            If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know! 

            22 min

          About Health Quest2.0

          From the publisher's feed

          Taking you on a quest to elevate your health with two Integrative Nutrition School students!