Health Quest2.0

By Kayla

Taking you on a quest to elevate your health with two Integrative Nutrition School students!... more

5

99 ratings

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FAQs about Health Quest2.0:

How many episodes does Health Quest2.0 have?

The podcast currently has 24 episodes available.

Health Quest2.0 episodes:

May 18, 2020Ep: 4 Improving Relationships and Finding Your Soul Family
In the fourth episode of Health Quest 2.0, we talk about relationships and the importance of human connection. Among so much more, you'll learn how to find your tribe and soul family AND improve and deepen ALL of your relationships.
In this episode, you'll learn:
The different type of relationships that exist

What a relationships is at its very core

The 7 Loving Actions Exercise

What do we need from relationships

Why loneliness is as detrimental (or more) than any virus or disease out there

The only 2 steps you need to find your tribe and soul family

Relationships as spiritual growth and learning

How to develop an awareness of your authentic self to attract like-minded individuals into your life

Putting your trust in the universe and not getting in your own way

The Safe Conversation

Letting go of Judgement and coming from a place of love
If you need anything at all, you can reach out to us at any of the following platforms:
Instagram: https://www.instagram.com/healthquest2.0/
LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/
JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810
If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!
...more
23min
May 11, 2020Ep3: Thrive on your plate
In the third episode of Health Quest 2.0, we would like to introduce the concept of bio-individuality, talk about diets and what an optimal diet is going to look like for you, discuss some things you can do on your plate to feel nourished, energized, and satisfied and so much more!
In this episode, you'll learn:
What bio-individuality is and what it means in the field of nutrition

What diets looks like in the western world and why they often fail

The true purpose of having a diet and why the word diet doesn't really fit that purpose

What it means to crowd-out and how you can use it to move towards health

Lifestyle and dietary habit changes to feed yourself "on the plate"

An introduction to good fats and bad fats - what oils to cook with, and which ones to avoid and why

Creating a colorful plate

The awareness that you have all the answers within, it's up to you to find them!
If you need anything at all, you can reach out to us at any of the following platforms:
Instagram: https://www.instagram.com/healthquest2.0/
LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/
If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!
...more
24min
May 04, 2020Ep2: Thrive off your plate
In the second episode of Health Quest 2.0, we would like to introduce the concept of primary foods, talk about what true health really looks like, discuss habit changes and little things you can do each day to increase health and happiness and so much more!
In this episode, you'll learn:
What are Primary Foods and why are they important

Why people in the healthiest places around the globe are able to eat less than optimal diets

Why you need to align your primary foods with yourself and your uniqueness

The concept of Bio-Individuality

What true health really means and looks like

The state of our healthcare system and why it's important to focus on your health now

What you need to do to take health into your own hands

Small habit changes you can make that will have a profound impact on your life

If you need anything at all, you can reach out to us at any of the following platforms:
Instagram: https://www.instagram.com/healthquest2.0/
LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/
If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!
...more
30min
April 27, 2020Ep1: Welcome to Health Quest 2.0
In the first episode of Health Quest 2.0, we would like to introduce the co-hosts, Jacob and Kayla! We'll also get into the juicy topic of our nation at the moment... COVID-19. We'll shine some light on how we are dealing with these chaotic times and inspire and share some tips on how to handle yourself and your health when things don't go as planned.
In this episode, you'll learn:
Who are Jacob and Kayla

What the Health Quest2.0 podcast is all about

How to boost your immune system during COVID-19

Tips to stay grounded and handle stress

Creating a spiritual practice and morning rituals

Why COVID-19 is a blessing in disguise

If you need anything at all, you can reach out to us at any of the following platforms:
Instagram: https://www.instagram.com/healthquest2.0/
LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!
...more
22min

FAQs about Health Quest2.0:

How many episodes does Health Quest2.0 have?

The podcast currently has 24 episodes available.