Health Quest2.0

Ep2: Thrive off your plate

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In the second episode of Health Quest 2.0, we would like to introduce the concept of primary foods, talk about what true health really looks like, discuss habit changes and little things you can do each day to increase health and happiness and so much more!

In this episode, you'll learn:

  • What are Primary Foods and why are they important
  • Why people in the healthiest places around the globe are able to eat less than optimal diets
  • Why you need to align your primary foods with yourself and your uniqueness
  • The concept of Bio-Individuality
  • What true health really means and looks like
  • The state of our healthcare system and why it's important to focus on your health now
  • What you need to do to take health into your own hands
  • Small habit changes you can make that will have a profound impact on your life

    • If you need anything at all, you can reach out to us at any of the following platforms:

    Instagram: https://www.instagram.com/healthquest2.0/

    LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

    If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

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    Health Quest2.0By Kayla
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