Health Quest2.0

By Kayla

Taking you on a quest to elevate your health with two Integrative Nutrition School students!... more

5

99 ratings

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FAQs about Health Quest2.0:

How many episodes does Health Quest2.0 have?

The podcast currently has 24 episodes available.

Health Quest2.0 episodes:

January 12, 2021Ep 14: Mentorship
In the 14th episode of Health Quest 2.0, we're talking about mentorship! Among so much more, you'll learn what a mentor is, how to find one, and how to maximize the full potential of the sacred relationship.
In this episode, you'll learn:
What is a mentor

Where you can find your own mentor

Why having a mentor is important

How to grow and nourish a mentor mentee relationship

If you need anything at all, you can reach out to us at any of the following platforms:
Instagram: https://www.instagram.com/healthquest2.0/
LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/
JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810
If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!
...more
18min
January 02, 2021Ep13: Kickstart 2021 with HealthQuest2.0
Welcome to season 2 of Health Quest2.0!! In this episode, we're reflecting on 2020 and setting new intentions, goals, and visions for the new year.
In this episode, you'll learn:
How to reflect, re-evaluate, and re-envision on your past year

Wellness, personal growth, and healthy habits to start in the new year to be your best self

Jacob and Kayla's big takeaways from 2020

What Jacob and Kayla have chosen as their guiding word for 2021 and why you should choose one too

The power of single-pointed focus

How to create more self-compassion to heal yourself and the world

Making 2021 your best year yet
If you need anything at all, you can reach out to us at any of the following platforms:
Instagram: https://www.instagram.com/healthquest2.0/
LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/
JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810
If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!
...more
34min
September 17, 2020Ep12: Spiritual Quest 2020
Welcome to season 2 of Health Quest2.0!! In this episode, we're talking about our week-long spiritual quest in the White Mountains!
In this episode, you'll learn:
Why we went on a Spiritual Quest

What Spiritual Quests consist of and what our day to day looked like

Jacob and Kayla's big takeaways and lessons learned

If you need anything at all, you can reach out to us at any of the following platforms:
Instagram: https://www.instagram.com/healthquest2.0/
LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/
JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810
If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!
...more
58min
July 09, 2020Ep11: Let's talk about Sugar
In the eleventh episode of Health Quest 2.0, we're talking about sugar! Among so much more, you'll learn what sugar does to your body, what consequences you can expect after long-term sugar consumption, and how to start detoxifying your body right now!
In this episode, you'll learn:
What our hunter gatherers thought about sugar

What is insulin resistance and where does it come from?

Our bodies biology in relation to sugar

The health consequences of sugar consumption

Where sugar hides in our lives

What is high fructose corn syrup and why is it important?

Why sugar is addicting

What sugar and cocaine have in common

Alternative and replacement sweets

Tips to cut sugar from your diet
If you need anything at all, you can reach out to us at any of the following platforms:
Instagram: https://www.instagram.com/healthquest2.0/
LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/
JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810
If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!
...more
14min
July 03, 2020Ep 10: Creativity as your super power
In the tenth episode of Health Quest 2.0, we talk about creativity. Among so much more, you'll learn how how to develop a creative mind, why having a creative mind is important, and what creativity can do for your health and your life!
In this episode, you'll learn:
A new age definition of creativity

Why creativity shouldn't always be related to art/music

The 2 different hemispheres of your brain and what they impact

Why creativity is good for your health, life, business

How to practice creativity (6 tools from Jacob and Kayla)

Using your authentic self as a means of expressing creativity

If you need anything at all, you can reach out to us at any of the following platforms:
Instagram: https://www.instagram.com/healthquest2.0/
LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/
JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810
If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!
...more
12min
June 22, 2020Ep9: Creating a healthy home through cooking and environment
In the ninth episode of Health Quest 2.0, we talk about home cooking and home environment. Among so much more, you'll learn how to start cooking at home and create a healthy home environment through feng shui and your intuition.
In this episode, you'll learn:
Why it's important to cook at home

Questions to help explore home cooking in your own life

Why it's important to create a healthy home environment

Questions to help explore creating a healthy home environment

The secret Vitamin: Vitamin L

How to start cooking at home

Simple practices to make cooking at home easier and more practical

How to meal prep

Various ways to align your home environment with your values

Ideas to include in your home environment

Feng Shui

Using your intuition

Plants to clean and purify the air in your home
If you need anything at all, you can reach out to us at any of the following platforms:
Instagram: https://www.instagram.com/healthquest2.0/
LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/
JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810
If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!
...more
19min
June 19, 2020Ep:8 Honor your body through exercise
In the eight episode of Health Quest 2.0, you'll learn all about exercise. We dive into creating a healthy relationship with exercise, incorporating exercise (how you like it) into your day, and what the various benefits are.
In this episode, you'll learn:
How to flip your mindset with exercise to find more enjoyment

The idea of progress not perfection

Affirmations for your exercise practice

The real definition of exercise

How to find the right type of exercise for you

Setting strong goals and having deep reasons

9 physical fitness components

The power in little, tiny, baby steps

Why New Year's Resolutions almost always fail

Tips to move more throughout the day

Why exercise is primary food

If you need anything at all, you can reach out to us at any of the following platforms:
Instagram: https://www.instagram.com/healthquest2.0/
LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/
JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810
If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!
...more
19min
June 12, 2020Ep7: Exploring Spirituality
In the seventh episode of Health Quest 2.0, we talk about spirituality and why it's important to develop spiritual practices. Among so much more, you'll learn the difference between spirituality and religion, how to develop your own spirituality, and various spiritual practices you can incorporate into your own life.
In this episode, you'll learn:
What it means to be spiritual

What a spiritual practice can help you with

Why it's important to develop a spiritual practice

The difference between spirituality and religion

The health benefits of spiritual practices

What it feels like to place your trust in the universe

Actions to explore your own spirituality

A handful of spiritual practices that might be right for you

How to actually create spiritual practices

If you need anything at all, you can reach out to us at any of the following platforms:
Instagram: https://www.instagram.com/healthquest2.0/
LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/
JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810
If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!
...more
18min
June 01, 2020Ep6: Unleash the power of your mind
In the sixth episode of Health Quest 2.0, we talk about what may be the most important element on your health quest... your mindset. We dive into the importance of having a strong mind, the difference between a fixed and growth mindset, how to cultivate and unlock your full potential, and so much more!
The Four Tendencies Quiz (mentioned in episode): https://quiz.gretchenrubin.com/
In this episode, you'll learn:
Why a resilient and strong mindset is necessary on your health quest

How mindset can make or break your day

The difference between a fixed and a growth mindset

The greatest tool you have to help change your mindset

The importance of environment and your social circles on mindset

The different type of environments that impact how we think and act

Why it's ok and necessary to be a dreamer in today's world

The Reticular Activating System and what it has to do with mindset

A great way to start your morning and create a routine to build a strong mindset

The Failure Bow practice

Creating high leverage thoughts and mantras

What people think motivation is, and what it is in reality

Finding your reasons and your why

3 steps to creating motivation
If you need anything at all, you can reach out to us at any of the following platforms:
Instagram: https://www.instagram.com/healthquest2.0/
LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/
JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810
If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!
...more
27min
May 25, 2020Ep5: Nourishment through self-care
In the fifth episode of Health Quest 2.0, we dive into self-care - what it looks like, when to do it, why it's important, and how to incorporate it into your life.
In this episode, you'll learn:
Multiple definitions of self-care

How to feel nourished, calm, centered, and re-energized from a deep place

Strategies to make sure you don't miss your self-care

Why self-care is important

How you be be a high vibe, high energy person

Tons of examples of what self-care looks like

Our top self-care practices

If you need anything at all, you can reach out to us at any of the following platforms:
Instagram: https://www.instagram.com/healthquest2.0/
LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/
JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810
If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!
...more
17min

FAQs about Health Quest2.0:

How many episodes does Health Quest2.0 have?

The podcast currently has 24 episodes available.