January 02, 2021

Ep13: Kickstart 2021 with HealthQuest2.0

33 minutes

Welcome to season 2 of Health Quest2.0!! In this episode, we're reflecting on 2020 and setting new intentions, goals, and visions for the new year.

In this episode, you'll learn:

How to reflect, re-evaluate, and re-envision on your past year

Wellness, personal growth, and healthy habits to start in the new year to be your best self

Jacob and Kayla's big takeaways from 2020

What Jacob and Kayla have chosen as their guiding word for 2021 and why you should choose one too

The power of single-pointed focus

How to create more self-compassion to heal yourself and the world

Making 2021 your best year yet

If you need anything at all, you can reach out to us at any of the following platforms:

Instagram: https://www.instagram.com/healthquest2.0/

LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810

If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

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By Kayla

99 ratings