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May 25, 2020

Ep5: Nourishment through self-care

16 minutes

In the fifth episode of Health Quest 2.0, we dive into self-care - what it looks like, when to do it, why it's important, and how to incorporate it into your life.

In this episode, you'll learn:

Multiple definitions of self-care

How to feel nourished, calm, centered, and re-energized from a deep place

Strategies to make sure you don't miss your self-care

Why self-care is important

How you be be a high vibe, high energy person

Tons of examples of what self-care looks like

Our top self-care practices

If you need anything at all, you can reach out to us at any of the following platforms:

Instagram: https://www.instagram.com/healthquest2.0/

LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810

If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

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By Kayla

99 ratings