Health Quest2.0

Ep19: The Power of Gratitude


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In the nineteenth episode of Health Quest 2.0, we're diving into the power of gratitude!

In this episode, you'll learn:

  • What gratitude is
  • How to create a simple gratitude practice that works for your busy day
  • The importance of gratitude
  • The benefits and shifts you'll notice as you begin to practice giving thanks
  • Using gratitude as a tool for more confidence

  • If you need anything at all, you can reach out to us at any of the following platforms:

    Instagram: https://www.instagram.com/healthquest2.0/

    LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

    JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810

    If you liked the podcast, it would mean the world to us if you would leave a review on apple podcasts - it helps more than you know!

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    Health Quest2.0By Kayla

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