Health Quest2.0

Ep17: Cold Therapy & The Wim Hof Method


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In the seventeenth episode of Health Quest 2.0, we're diving into cold therapy and the Wim Hof Method. 

In this episode, you'll learn:

  • Who is Wim Hof and the history behind his method
  • What is the Wim Hof Method
  • The 3 pillars to the WHM
  • Kayla and Jacob's experience with the WHM and cold therapy
  • Benefits of cold therapy and the WHM
  • How cold showers and ice baths strengthen your mind and make you more resilient
  • What you feel when doing the WHM
  • The power of the breath
  • If you need anything at all, you can reach out to us at any of the following platforms:

    Instagram: https://www.instagram.com/healthquest2.0/

    LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

    JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810

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    Health Quest2.0By Kayla

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