Here we are! Episode 1 of "Yeah Babe." In this episode we begin the journey that is ours and that we own. We dive into where we came from, and what we're all about. We hope you enjoy this episode and follow along!

We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites thefitmomproject.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approach to health, wellness, life and relationships. We look forward to connecting with you!